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Mon 18th Nov 2024 at 8:13pm by KinkyS

Run > Recovery Run
  • Time
    22:13
  • Miles
    2.03
  • Min/mi
    10:57
  • Pacing
    94.6%
  • WAVA
    45.27
  • Stride(cm)
    85
  • Cals
    184
  • Cadence
    173
  • BPM
    133
  • %MHR
    71.7
  • B/mi
    1452
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:58(10:58/mi) 140/156bpm [1534b/mi] 95cal
2) 1mi - 10:52(10:52/mi) 126/134bpm [1369b/mi] 86cal
3) 0.03mi - 23(11:11/mi) 131/131bpm [1464b/mi] 3cal
10:58 10:52 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:35 103 90-121 1193 174 172-182 1/1
0.13 1:25 42 11:09 127 121-132 1417 172 170-176 2/0
0.19 2:09 44 11:39 134 128-139 1562 172 170-174 1/2
0.25 2:49 40 10:34 138 136-139 1458 174 172-178 1/1
0.31 3:29 41 10:54 144 139-149 1569 175 172-182 2/1
0.38 4:08 38 10:12 149 148-151 1519 173 172-176 3/1
0.44 4:48 40 10:44 150 147-153 1609 176 172-180 2/2
0.50 5:28 40 10:34 147 145-148 1553 175 172-178 1/0
0.56 6:06 38 10:10 148 142-151 1504 174 170-182 3/1
0.63 6:49 43 11:33 152 151-156 1755 175 172-176 1/1
0.69 7:31 42 11:09 149 144-153 1662 174 170-178 5/1
0.75 8:15 44 11:51 150 147-153 1777 170 168-172 5/0
0.81 8:56 41 10:50 152 149-154 1646 175 172-178 1/1
0.88 9:37 42 11:04 136 128-149 1505 173 172-176 0/1
0.94 10:21 43 11:33 128 126-129 1479 173 170-174 1/0
1.00 10:57 37 9:49 128 124-132 1256 175 172-178 1/2
1.06 11:35 37 9:56 126 123-129 1253 174 172-176 1/1
1.13 12:14 39 10:23 127 125-128 1318 175 174-182 0/5
1.19 12:51 37 9:54 120 117-125 1187 175 172-182 1/2
1.25 13:33 42 11:12 123 117-126 1378 173 172-176 1/1
1.31 14:11 38 10:10 127 126-129 1292 172 170-174 2/0
1.38 14:52 41 10:53 130 128-131 1414 175 170-178 0/4
1.44 15:31 40 10:32 126 125-128 1328 173 172-176 1/5
1.50 16:11 40 10:41 121 117-126 1293 173 170-176 0/9
1.56 16:53 42 11:05 115 114-117 1275 174 172-178 0/8
1.63 17:35 42 11:19 113 108-121 1279 173 170-178 1/1
1.69 18:16 40 10:46 123 121-127 1325 174 172-176 2/0
1.75 18:57 41 10:59 129 127-130 1417 172 168-176 3/0
1.81 19:38 41 10:54 131 128-133 1428 171 168-176 3/0
1.88 20:21 43 11:31 134 133-134 1544 170 168-174 3/0
1.94 21:06 45 12:02 134 133-134 1612 171 168-172 2/0
2.00 21:49 43 11:34 132 131-134 1526 173 170-178 1/0
2.03 22:13 24 11:17 131 131-131 1479 174 170-178 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.8% 11:15
    11 4.2% 11:33

  • Cadence Distribution

    173 avge / 182 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 2 22:12 10:55
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:00 37.47% More
    800m 5:09 10:21 39.79% More
    1km 6:28 10:25 41.14% More
    Mile 10:41 10:41 42.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:16 10:16 44.10
    5km 35:21 11:23 44.75
    5M 59:24 11:53 43.46
    10km 1:15:18 12:07 42.92
    10M 2:06:33 12:39 42.00
    Half 2:49:54 12:58 40.82
    20M 4:29:35 13:29 40.40
    Mara 6:01:57 13:49 39.79
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