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Tue 19th Nov 2024 at 6:20am by Malibu_S

Run > Track Session
  • Time
    39:53
  • Miles
    5.47
  • Min/mi
    7:17
  • WAVA
    58.05
  • Stride(cm)
    127
  • Cals
    660
  • Watts
    474
  • Cadence
    173
  • BPM
    153
  • %MHR
    79.1
  • B/mi
    1118
  • Asc(m)
    1
  • Surface
    Track

Notes & Comments

1) 0.4km - 1:26(3:35/km) 127/158bpm [455b/km] 19cal 555/608W
2) 0.22km - 1:18(5:55/km) 142/158bpm [840b/km] 20cal 404/591W
3) 0.4km - 1:26(3:35/km) 152/160bpm [546b/km] 25cal 537/599W
4) 0.22km - 1:14(5:37/km) 147/160bpm [827b/km] 20cal 453/574W
5) 0.4km - 1:27(3:37/km) 156/166bpm [564b/km] 26cal 530/590W
6) 0.22km - 1:17(5:48/km) 150/164bpm [870b/km] 20cal 417/595W
7) 0.4km - 1:26(3:34/km) 159/167bpm [568b/km] 26cal 543/600W
8) 0.84km - 4:31(5:22/km) 143/166bpm [769b/km] 69cal 439/578W
9) 0.4km - 1:25(3:33/km) 158/169bpm [560b/km] 25cal 543/593W
10) 0.22km - 1:13(5:34/km) 154/168bpm [857b/km] 20cal 466/578W
11) 0.41km - 1:26(3:31/km) 160/169bpm [562b/km] 26cal 532/578W
12) 0.22km - 1:16(5:46/km) 157/169bpm [904b/km] 20cal 424/596W
13) 0.4km - 1:25(3:33/km) 163/173bpm [578b/km] 26cal 537/593W
14) 0.22km - 1:13(5:31/km) 160/170bpm [884b/km] 21cal 468/596W
15) 0.4km - 1:27(3:36/km) 165/173bpm [595b/km] 26cal 531/582W
16) 0.85km - 4:31(5:19/km) 150/173bpm [797b/km] 71cal 438/594W
17) 0.4km - 1:26(3:35/km) 163/171bpm [585b/km] 26cal 534/607W
18) 0.22km - 1:16(5:45/km) 160/170bpm [920b/km] 21cal 442/587W
19) 0.4km - 1:24(3:30/km) 166/172bpm [581b/km] 26cal 538/655W
20) 0.22km - 1:15(5:42/km) 161/175bpm [917b/km] 21cal 430/586W
21) 0.4km - 1:26(3:35/km) 166/174bpm [594b/km] 26cal 537/585W
22) 0.22km - 1:15(5:40/km) 164/173bpm [930b/km] 21cal 439/580W
23) 0.4km - 1:23(3:27/km) 168/175bpm [580b/km] 26cal 535/646W
24) 0.33km - 2:28(7:27/km) 136/174bpm [1013b/km] 33cal 323/583W
1:26 1:18 1:26 1:14 1:27 1:17 1:26 4:31 1:25 1:13 1:26 1:16 1:25 1:13 1:27 4:31 1:26 1:16 1:24 1:15 1:26 1:15 1:23 2:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:25 1:25 5:42 128 86-158 730 184 140-192 555 239-608 0/0
0.38 2:41 1:16 9:39 142 130-158 1370 164 160-184 402 346-591 0/0
0.63 4:08 1:27 5:50 152 128-160 886 185 168-186 534 360-599 0/0
0.76 5:21 1:13 8:59 147 137-160 1322 165 162-184 454 392-574 0/0
1.01 6:47 1:26 5:48 156 139-166 904 184 170-186 529 386-590 0/0
1.15 8:03 1:15 9:21 150 140-164 1403 165 160-188 418 368-595 0/0
1.39 9:28 1:25 5:46 158 141-167 910 186 172-188 542 388-600 0/0
1.91 13:58 4:30 8:39 143 134-166 1237 165 162-186 439 413-578 0/0
2.16 15:23 1:25 5:44 158 140-169 907 187 174-188 542 398-593 0/0
2.30 16:35 1:12 8:50 154 146-168 1361 166 162-186 467 430-578 0/0
2.55 18:03 1:27 5:44 160 146-169 919 185 170-188 531 419-578 0/0
2.68 19:17 1:14 9:13 157 149-169 1446 163 160-184 423 389-596 0/0
2.93 20:43 1:26 5:47 163 150-173 941 185 168-186 534 388-593 0/0
3.07 21:53 1:11 8:50 160 153-170 1412 165 160-186 469 430-596 0/0
3.31 23:20 1:27 5:50 165 152-173 961 184 170-186 529 392-582 0/0
3.84 27:51 4:31 8:34 150 135-173 1286 166 160-184 439 378-594 0/0
4.08 29:15 1:24 5:45 163 149-171 936 185 174-188 534 409-607 0/0
4.22 30:30 1:15 9:09 160 151-171 1465 165 160-184 444 390-587 0/0
4.47 31:55 1:25 5:45 166 151-172 954 185 166-190 536 391-655 0/0
4.60 33:08 1:13 8:58 161 153-175 1444 164 158-184 432 360-586 0/0
4.85 34:34 1:26 5:46 166 153-174 958 184 168-186 534 385-585 0/0
4.99 35:49 1:14 9:10 164 156-173 1502 165 160-184 441 373-580 0/0
5.23 37:11 1:23 5:35 168 156-175 939 186 170-190 533 404-646 0/0
5.44 53:28 16:17 +4 1:20:03 136 103-175 10886 153 0-190 327 0-583 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 175 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 174 5.5 51:23 9:25
    Walk 4.1 113 0 2:12 2:02:27
    Still 0.2 - - 5 -

  • Power Distribution

    474W (655 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:34 52.05% More
    800m 3:16 6:34 51.67% More
    1km 3:58 6:24 55.45% More
    Mile 6:36 6:36 57.34% More
    5k 21:56 7:04 58.59% More
    5 miles 35:44 7:09 58.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 57.47
    5km 21:54 7:03 58.68
    5M 36:16 7:15 58.09
    10km 45:39 7:21 57.83
    10M 1:15:36 7:34 57.87
    Half 1:40:39 7:41 57.16
    20M 2:37:37 7:53 57.84
    Mara 3:29:51 8:01 57.93
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