Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 18th Nov 2024 at 6:59pm by dd2411

Run > General
  • Time
    1:23:13
  • Miles
    2.82
  • Min/mi
    29:31
  • Pacing
    33.2%
  • WAVA
    17.70
  • Stride(cm)
    39
  • Cals
    332
  • Cadence
    138
  • BPM
    98
  • %MHR
    51.8
  • B/mi
    2906
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 20:45(33:24/mi) 80/115bpm [2671b/mi] 63cal
2) 0.62mi - 14:22(23:08/mi) 95/116bpm [2198b/mi] 61cal
3) 0.62mi - 20:45(33:23/mi) 95/122bpm [3172b/mi] 79cal
4) 0.62mi - 14:44(23:43/mi) 113/129bpm [2681b/mi] 76cal
5) 0.34mi - 12:36(37:32/mi) 104/128bpm [3903b/mi] 53cal
20:45 14:22 20:45 14:44 12:36

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:10 92 64-110 1028 162 140-214 3/1
0.25 5:15 3:52 30:53 87 66-106 2687 130 96-158 1/7
0.38 15:53 10:38 1:25:02 70 55-99 5952 122 88-166 1/3
0.50 18:36 2:43 21:43 95 77-108 2063 141 80-176 3/3
0.63 20:54 2:18 18:25 102 92-115 1878 153 96-180 1/1
0.75 23:23 2:29 19:52 101 91-116 2007 142 80-178 2/2
0.88 26:06 2:42 21:39 99 92-111 2144 146 110-168 1/1
1.00 29:24 3:18 26:27 95 86-104 2512 151 102-188 2/2
1.13 31:58 2:34 20:34 91 87-94 1871 139 94-236 2/1
1.25 35:15 3:16 26:10 90 77-98 2355 136 90-170 1/2
1.38 41:29 6:14 49:53 88 74-97 4389 119 86-166 1/2
1.50 44:16 2:48 22:23 89 65-102 1992 148 100-186 3/1
1.63 50:02 5:46 46:06 90 79-107 4148 122 86-170 3/2
1.75 53:19 3:17 26:17 109 92-122 2864 132 94-172 4/2
1.88 56:07 2:48 22:22 112 104-121 2505 150 100-234 2/1
2.00 58:39 2:32 20:13 117 106-126 2365 145 100-186 3/2
2.13 1:01:59 3:20 26:40 117 106-129 3120 135 96-200 2/2
2.25 1:05:07 3:08 25:07 107 99-120 2688 129 96-240 1/2
2.38 1:07:40 2:33 20:20 111 101-118 2257 140 104-188 2/3
2.50 1:10:48 3:08 25:07 113 105-125 2838 145 100-192 2/2
2.63 1:13:19 2:31 20:11 116 107-128 2342 132 80-178 3/3
2.75 1:21:24 8:05 1:04:40 105 85-128 6790 140 80-230 2/1
2.82 1:23:12 1:48 25:13 96 87-106 2421 112 104-118 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 129 max Delete HR Trace

  • Cadence Distribution

    138 avge / 240 max Stride Length: 39cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 31.1 165 1.5 25:54 16:48
    Walk 41.7 110 1.3 34:44 27:09
    Still 27.1 - - 22:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:30 18:08 21.30% More
    800m 9:41 19:29 21.67% More
    1km 13:01 20:57 21.01% More
    Mile 22:24 22:24 20.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 27:44 27:44 16.83
    5km 1:32:13 29:41 17.69
    5M 2:32:42 30:32 17.43
    10km 3:12:16 30:57 17.33
    10M 5:18:23 31:50 17.23
    Half 7:03:53 32:21 16.90
    20M 11:03:48 33:11 16.97
    Mara 14:43:47 33:44 16.88
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,025 Fetchies!
Already a Fetchie? Sign in here