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Mon 18th Nov 2024 at 10:17am by Snoot

Walk > General
  • Time
    26:25
  • Miles
    0.95
  • Min/mi
    27:48
  • Stride(cm)
    45
  • Cals
    123
  • Cadence
    130
  • BPM
    83
  • %MHR
    48.6
  • B/mi
    2300
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.95mi - 26:25(27:41/mi) 82/111bpm [2269b/mi] 123cal 29/78rpm
26:25

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:03 68 60-73 1228 129 124-132 0/0
0.13 47:58 46:50 +46:32 12:29:21 71 58-84 53204 118 92-128 1/0
0.19 50:53 2:56 46:50 85 78-90 3981 124 120-126 0/1
0.25 52:19 1:25 22:43 79 75-87 1795 121 116-156 1/0
0.31 53:21 1:03 16:46 86 84-89 1442 126 122-134 1/0
0.38 54:22 1:01 16:08 87 86-90 1404 136 132-142 0/1
0.44 55:24 1:02 16:31 102 89-111 1685 139 128-142 1/0
0.50 57:05 1:41 27:04 87 76-105 2354 - 0/0
0.56 58:21 1:16 20:16 81 74-90 1641 - 1/0
0.63 59:16 55 14:36 72 70-75 1051 - 2/0
0.69 1:02:40 3:24 54:19 78 73-83 4237 131 126-136 0/0
0.75 1:03:39 59 15:52 91 83-100 1443 139 134-142 1/0
0.81 1:28:13 24:34 +20:38 6:32:57 84 65-103 33008 138 108-144 1/1
0.88 1:31:19 3:06 49:39 92 81-104 4568 130 104-144 1/0
0.94 1:32:33 1:14 19:38 74 67-81 1453 131 128-132 0/1
0.95 1:33:36 1:03 1:02:05 72 68-76 4469 - 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    83 avge / 111 max Delete HR Trace

  • Cadence Distribution

    130 avge / 156 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 50 13:32 More
    200m 1:46 14:10 More
    400m 4:03 16:18 More
    800m 9:19 18:44 More
    1km 13:36 21:54 More

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