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Mon 18th Nov 2024 at 7:30pm by Skortedman

Walk > General
  • Time
    26:37
  • Miles
    1.02
  • Min/mi
    26:06
  • Stride(cm)
    58
  • Cals
    129
  • Cadence
    106
  • BPM
    98
  • B/mi
    2550
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 25:39(25:39/mi) 97/108bpm [2488b/mi] 124cal 39/57rpm
2) 0.02mi - 58(45:51/mi) 104/107bpm [4768b/mi] 5cal 16/56rpm
25:39 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:50 2:50 45:19 94 84-99 4260 98 90-102 1/2
0.13 4:15 1:25 22:41 98 93-104 2224 106 98-110 1/1
0.19 6:14 1:59 31:36 97 90-103 3066 108 100-114 1/1
0.25 7:38 1:25 22:37 105 101-107 2374 109 106-114 1/0
0.31 8:56 1:18 20:45 102 99-105 2117 106 104-110 1/1
0.38 10:28 1:32 24:32 101 97-105 2478 105 100-110 1/1
0.44 12:47 2:19 37:06 93 86-102 3450 103 96-106 1/0
0.50 14:12 1:25 22:34 95 87-104 2143 101 96-106 1/1
0.56 15:30 1:18 20:47 100 98-102 2078 107 104-110 2/0
0.63 16:46 1:16 20:18 98 96-101 1990 107 106-110 1/2
0.69 18:17 1:31 24:11 100 96-105 2419 107 96-110 0/0
0.75 20:16 1:59 31:42 92 88-96 2916 110 106-112 1/1
0.81 21:52 1:37 25:45 95 86-104 2446 110 106-112 0/1
0.88 23:12 1:20 21:17 98 92-102 2087 107 104-112 2/1
0.94 24:26 1:14 19:52 99 96-103 1967 107 106-112 1/1
1.00 25:39 1:12 19:16 105 103-107 2023 108 104-114 3/0
1.02 26:37 58 47:13 104 98-107 4910 106 98-110 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 107 max Delete HR Trace

  • Cadence Distribution

    106 avge / 114 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:20 21:28 More
    800m 11:21 22:51 More
    1km 15:02 24:12 More
    Mile 25:18 25:18 More
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