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Mon 18th Nov 2024 at 6:39pm by CharlieF

Run > Treadmill

  • Time
    32:14
  • Miles
    4.00
  • Min/mi
    8:04
  • Pacing
    70.6%
  • WAVA
    56.93
  • Stride(cm)
    122
  • Cals
    364
  • Watts
    226
  • Cadence
    164
  • BPM
    159
  • %MHR
    78
  • B/mi
    1282
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 12:44(12:44/mi) 146/159bpm [1859b/mi] 132cal 180/231W
2) 1mi - 9:19(9:19/mi) 163/172bpm [1518b/mi] 108cal 241/270W
3) 1mi - 8:22(8:22/mi) 171/176bpm [1430b/mi] 101cal 268/277W
4) 0.22mi - 1:49(8:09/mi) 177/178bpm [1443b/mi] 23cal 271/279W
12:44 9:19 8:22 1:49

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 2:39 2:39 +15 21:09 131 102-140 2771 164 158-166 124 118-136
0.25 4:42 2:03 16:27 140 132-145 2303 162 160-164 142 134-154
0.38 6:30 1:48 +5 14:22 147 145-149 2112 162 160-164 167 152-205
0.50 7:55 1:25 11:21 150 148-151 1702 162 160-164 201 197-208
0.63 9:17 1:22 10:55 151 145-154 1647 162 160-166 208 202-221
0.75 10:34 1:18 10:22 155 151-157 1606 164 162-168 218 216-231
0.88 11:49 1:14 9:55 155 151-159 1537 163 160-166 228 226-231
1.00 13:03 1:14 9:55 154 152-158 1526 162 160-164 228 225-230
1.13 14:18 1:14 9:55 156 152-161 1546 162 160-164 228 227-230
1.25 15:32 1:14 9:53 158 156-160 1562 162 160-164 226 221-239
1.38 16:42 1:11 9:26 159 156-163 1500 164 162-166 239 236-240
1.50 17:53 1:10 9:22 164 159-169 1535 165 164-168 240 238-242
1.63 19:00 1:08 9:01 167 165-170 1505 165 164-168 249 240-254
1.75 20:07 1:07 8:57 168 165-172 1505 165 162-168 251 249-253
1.88 21:15 1:08 9:04 168 167-169 1522 166 164-170 246 235-251
2.00 22:22 1:06 8:51 168 163-172 1488 165 162-168 253 237-270
2.13 23:26 1:04 8:35 166 164-169 1425 165 164-168 263 260-264
2.25 24:31 1:04 8:35 168 164-173 1442 165 162-166 262 261-264
2.38 25:35 1:04 8:35 168 168-169 1442 166 164-168 261 258-263
2.50 26:39 1:04 8:31 170 168-173 1449 166 164-168 263 260-269
2.63 27:40 1:01 8:12 170 162-173 1393 166 162-168 272 266-277
2.75 28:41 1:01 8:10 174 171-175 1421 165 164-168 275 274-277
2.88 29:43 1:01 8:09 175 173-176 1426 166 164-168 275 273-277
3.00 30:44 1:01 8:09 176 175-176 1433 167 166-168 275 274-276
3.13 31:45 1:01 8:09 177 176-178 1441 167 166-170 275 273-276
3.22 32:33 48 8:19 177 174-178 1471 163 90-170 266 125-279

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    159 avge / 178 max Delete HR Trace
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 164 3.2 32:31 10:06
    Walk 0.1 90 0 2 10:04
  • Power Distribution

    226W (279 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:09 39.67% More
    800m 4:03 8:09 46.22% More
    1km 5:04 8:09 48.22% More
    Mile 8:16 8:16 50.32% More
    5k 30:05 9:41 47.06% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 56.12
    5km 24:40 7:56 57.40
    5M 40:50 8:10 56.39
    10km 51:25 8:16 55.90
    10M 1:25:08 8:31 55.76
    Half 1:53:21 8:39 54.97
    20M 2:57:30 8:53 55.62
    Mara 3:56:20 9:01 55.70
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