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Mon 18th Nov 2024 at 6:34pm by frizzle

Run > General
  • Time
    45:10
  • Miles
    4.75
  • Min/mi
    9:31
  • WAVA
    53.32
  • Stride(cm)
    100
  • Cals
    464
  • Cadence
    169
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1328
  • Asc(m)
    282
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 9:11(9:11/mi) 122/139bpm [1120b/mi] 82cal
2) 1mi - 9:39(9:39/mi) 143/151bpm [1380b/mi] 103cal
3) 1mi - 9:40(9:40/mi) 145/155bpm [1402b/mi] 103cal
4) 1mi - 9:34(9:34/mi) 148/157bpm [1417b/mi] 104cal
5) 0.75mi - 7:06(9:26/mi) 154/168bpm [1452b/mi] 72cal
9:11 9:39 9:40 9:34 7:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 8:00 105 70-133 840 168 136-176 29/12
0.50 13:14 11:13 +9:06 44:54 122 80-139 5478 171 166-176 7/36
0.75 15:54 2:40 10:42 126 114-137 1348 168 162-172 30/14
1.00 18:17 2:23 9:30 126 116-134 1197 169 164-172 30/31
1.25 20:38 2:22 9:27 139 131-148 1313 171 168-174 19/7
1.50 23:02 2:24 9:36 143 141-148 1372 168 166-170 23/34
1.75 25:27 2:25 9:40 143 137-150 1382 169 162-172 23/13
2.00 27:55 2:28 9:53 147 142-149 1453 169 166-172 6/17
2.25 30:18 2:23 9:30 149 145-152 1416 170 168-172 17/13
2.50 32:40 2:22 9:28 150 146-154 1420 169 166-170 13/19
2.75 35:44 3:04 +34 12:16 137 126-152 1680 167 160-170 12/25
3.00 38:10 2:26 9:43 146 144-149 1419 169 164-172 21/3
3.25 40:32 2:22 9:27 148 146-152 1400 170 168-172 11/10
3.50 42:55 2:24 9:34 150 146-153 1436 169 166-172 9/13
3.75 45:20 2:25 9:38 148 145-151 1427 169 166-172 10/7
4.00 47:44 2:24 9:37 147 140-157 1414 169 154-174 4/9
4.25 50:32 2:48 +25 11:10 149 132-157 1665 170 162-174 3/17
4.50 52:53 2:21 9:25 159 153-168 1499 170 166-172 43/17
4.75 55:14 2:21 9:25 153 147-157 1440 169 166-174 10/39

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 17.7% 9:38
    41 14.5% 9:18
    29 17.5% 7:58
    18 6.1% 9:18
    16 7.6% 9:34
    16 14.9% 8:58

  • Cadence Distribution

    169 avge / 176 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.5 169 4.8 45:07 11:37
    Walk 0.0 136 0 1 24:48
    Still 0.1 - - 2 -
    Pause 15.4 - - 10:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 46.09% More
    800m 4:37 9:17 43.61% More
    1km 5:50 9:24 44.83% More
    Mile 9:29 9:29 46.94% More
    5k 30:19 9:46 51.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 51.34
    5km 28:48 9:16 53.99
    5M 47:41 9:32 53.21
    10km 1:00:03 9:40 52.89
    10M 1:39:26 9:57 52.51
    Half 2:12:23 10:06 51.44
    20M 3:27:18 10:22 51.56
    Mara 4:36:00 10:32 51.19
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