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Mon 18th Nov 2024 at 7:00pm by Steven McC

Run > Tempo
  • Time
    20:55
  • Miles
    3.11
  • Min/mi
    6:44
  • Pacing
    95.3%
  • WAVA
    61.56
  • Stride(cm)
    130
  • Cals
    373
  • Cadence
    185
  • BPM
    172
  • %MHR
    100.7
  • B/mi
    1158
  • Asc(m)
    85
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 6:48(6:48/mi) 153/187bpm [1040b/mi] 100cal 8.83/9.83mph
2) 1mi - 6:47(6:47/mi) 185/190bpm [1255b/mi] 132cal 8.84/9.25mph
3) 1mi - 6:38(6:38/mi) 187/197bpm [1240b/mi] 128cal 9.05/10.12mph
4) 0.11mi - 42(6:07/mi) 185/190bpm [1133b/mi] 13cal 9.8/9.87mph
6:48 6:47 6:38 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:47 117 93-144 794 184 180-188 4/0
0.25 1:45 54 7:11 139 136-142 998 182 178-184 6/0
0.38 2:34 50 6:38 151 142-160 1001 184 182-186 10/0
0.50 3:25 51 6:45 154 151-156 1038 185 184-186 3/3
0.63 4:15 50 6:43 157 155-160 1053 184 182-188 0/7
0.75 5:06 51 6:47 159 156-162 1079 184 182-188 1/3
0.88 5:55 49 6:32 171 158-185 1118 185 182-190 4/6
1.00 6:46 51 6:45 185 182-187 1248 184 182-186 4/5
1.13 7:38 52 7:00 184 183-186 1287 185 184-186 3/4
1.25 8:32 54 7:13 186 183-188 1342 185 182-188 4/5
1.38 9:21 49 6:31 184 181-187 1198 185 182-186 6/3
1.50 10:11 50 6:38 185 182-187 1226 186 184-186 4/3
1.63 11:04 53 7:01 184 182-186 1291 184 182-186 1/12
1.75 11:53 49 6:35 188 185-190 1238 184 180-186 8/3
1.88 12:43 50 6:41 187 183-189 1251 184 182-186 4/8
2.00 13:35 52 6:55 186 185-188 1287 185 184-188 15/4
2.13 14:28 53 7:01 182 178-188 1277 185 182-188 1/8
2.25 15:21 54 7:08 185 182-187 1321 185 182-188 5/4
2.38 16:12 51 6:47 184 182-186 1249 184 178-188 5/8
2.50 17:00 48 6:24 187 180-193 1195 184 182-186 3/2
2.63 17:52 52 6:56 189 187-194 1311 184 182-188 7/7
2.75 18:40 48 6:22 188 186-190 1196 185 182-186 6/16
2.88 19:26 46 6:10 191 187-197 1178 186 184-194 6/2
3.00 20:13 47 6:15 192 189-194 1200 185 178-188 8/4
3.11 20:56 43 6:15 185 179-190 1156 189 184-194 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 6.3% 6:52
    14 8.5% 6:39
    13 4.3% 6:37

  • Cadence Distribution

    185 avge / 194 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 47.19% More
    800m 3:07 6:16 54.11% More
    1km 3:57 6:22 55.70% More
    Mile 6:33 6:33 57.74% More
    5k 20:52 6:43 61.56% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:17 6:17
    5km 20:54 6:44
    5M 34:36 6:55
    10km 43:34 7:01
    10M 1:12:08 7:13
    Half 1:36:03 7:20
    20M 2:30:24 7:31
    Mara 3:20:15 7:39
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