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Mon 18th Nov 2024 at 6:30pm by #Mrs G#

Run > General

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Time
52:42
Miles
2.65
Min/mi
19:53
Pacing
93%
WAVA
26.41
Stride(cm)
73
Cals
302
Cadence
111
BPM
92
%MHR
54
B/mi
1835
Asc(m)
169
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 20:02(20:02/mi) 86/109bpm [1722b/mi] 109cal 3/3.65mph
2) 1mi - 20:02(20:02/mi) 95/121bpm [1903b/mi] 115cal 3/5.74mph
3) 0.65mi - 12:38(19:32/mi) 99/108bpm [1934b/mi] 78cal 3.07/3.3mph

20:02 20:02 12:38

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:40	72 63-78	1272	115 112-118	187/6
0.25	4:36	2:24	19:08	81 73-87	1550	114 110-120	8/19
0.38	6:58	2:22	18:58	84 80-88	1593	112 106-120	5/7
0.50	9:31	2:33	20:24	87 75-98	1774	106 90-116	8/6
0.63	12:11	2:40	21:20	95 90-102	2026	109 104-116	3/3
0.75	14:45	2:34	20:30	96 82-109	1968	111 106-116	4/8
0.88	17:28	2:43	21:48	83 78-87	1809	110 102-116	7/12
1.00	20:01	2:32	20:17	83 81-85	1684	109 106-112	8/11
1.13	22:54	2:53	23:03	85 80-89	1960	108 104-114	7/14
1.25	25:20	2:26	19:30	91 87-93	1774	109 104-112	5/12
1.38	27:49	2:29	19:54	92 88-96	1830	110 106-116	9/15
1.50	30:23	2:34	20:29	104 89-121	2131	135 108-182	10/9
1.63	32:43	2:21	18:47	97 95-100	1822	110 106-114	4/3
1.75	35:08	2:25	19:19	96 94-101	1854	108 104-112	5/10
1.88	37:38	2:29	19:55	96 94-99	1913	109 106-116	21/10
2.00	40:03	2:25	19:19	103 96-111	1990	108 104-112	10/2
2.13	42:30	2:27	19:36	103 97-107	2019	109 104-114	8/4
2.25	45:06	2:37	20:54	103 98-107	2152	109 98-114	11/3
2.38	47:29	2:22	18:58	95 91-100	1801	113 110-116	2/8
2.50	49:50	2:21	18:51	94 92-98	1771	111 106-116	8/10
2.63	52:13	2:23	19:05	102 95-108	1946	109 102-112	7/3
2.65	52:41	28	21:12	104 103-105	2206	101 100-104	3/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
92 avge / 121 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
40	21.8%	17:09
16	5.3%	19:25

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	0.8	166	0	26	13:55
Walk	98.9	110	2.6	52:07	19:55
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:29	18:02	21.63%	More
800m	9:22	18:51	22.59%	More
1km	11:53	19:07	23.25%	More
Mile	19:21	19:21	24.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:45	18:45	25.16
5km	1:02:23	20:05	26.43
5M	1:43:18	20:40	26.05
10km	2:10:03	20:56	25.90
10M	3:35:22	21:32	25.77
Half	4:46:44	21:53	25.28
20M	7:29:01	22:27	25.40
Mara	9:57:49	22:49	25.26

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