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Mon 18th Nov 2024 at 2:39pm by Chucky99

Run > General
  • Time
    1:27:38
  • Miles
    9.70
  • Min/mi
    9:02
  • WAVA
    54.26
  • Stride(cm)
    99
  • Cals
    1023
  • Cadence
    179
  • BPM
    136
  • %MHR
    78.4
  • B/mi
    1226
  • Asc(m)
    260
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 6:30(6:30/km) 108/116bpm [701b/km] 64cal
2) 1km - 6:00(6:00/km) 119/122bpm [714b/km] 66cal
3) 1km - 5:51(5:51/km) 122/129bpm [714b/km] 63cal
4) 1km - 4:27(4:27/km) 143/151bpm [637b/km] 60cal
5) 1km - 4:29(4:29/km) 155/159bpm [695b/km] 63cal
6) 0.4km - 3:14(8:05/km) 130/157bpm [1050b/km] 33cal
7) 1km - 4:31(4:31/km) 151/158bpm [681b/km] 63cal
8) 1km - 4:33(4:33/km) 156/159bpm [710b/km] 64cal
9) 0.4km - 4:03(10:08/km) 129/160bpm [1306b/km] 37cal
10) 1km - 4:31(4:31/km) 147/153bpm [663b/km] 61cal
11) 1km - 4:35(4:35/km) 156/158bpm [714b/km] 65cal
12) 0.4km - 4:32(11:19/km) 125/158bpm [1414b/km] 32cal
13) 1km - 4:23(4:23/km) 148/156bpm [648b/km] 61cal
14) 1km - 4:34(4:34/km) 158/160bpm [722b/km] 66cal
15) 0.4km - 4:03(10:07/km) 127/158bpm [1284b/km] 32cal
16) 1km - 5:54(5:54/km) 127/131bpm [748b/km] 63cal
17) 1km - 5:42(5:42/km) 132/134bpm [753b/km] 63cal
18) 1km - 5:45(5:45/km) 133/136bpm [764b/km] 66cal
19) 0.01km - 4(8:32/km) 127/127bpm [1083b/km] 1cal
6:30 6:00 5:51 4:27 4:29 3:14 4:31 4:33 4:03 4:31 4:35 4:32 4:23 4:34 4:03 5:54 5:42 5:45 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:30 6:30 10:27 108 82-116 1129 172 0-178 32/26
1.24 12:29 5:59 9:39 119 115-122 1148 176 172-180 20/25
1.86 30:55 18:26 +1 29:43 122 92-129 3626 176 0-186 26/33
2.48 35:21 4:26 7:10 143 120-151 1025 193 176-200 19/16
3.10 39:49 4:28 7:13 155 151-159 1119 190 0-200 27/31
3.35 43:03 3:13 13:04 130 114-157 1699 139 0-190 17/15
3.97 47:33 4:30 7:15 151 128-158 1094 192 176-200 21/14
4.59 52:06 4:33 7:19 156 152-159 1142 191 174-196 20/24
4.84 56:09 4:03 16:19 129 112-160 2106 125 0-192 11/11
5.46 1:00:38 4:30 7:15 147 128-153 1066 193 180-200 12/16
6.08 1:05:13 4:34 7:22 156 153-158 1149 193 184-198 27/30
6.32 1:09:44 4:31 18:20 125 111-158 2291 109 0-194 21/17
6.95 1:14:06 4:23 7:03 148 120-156 1042 194 176-200 13/20
7.57 1:18:40 4:34 7:21 158 154-160 1162 193 188-196 23/11
7.81 1:22:42 4:03 16:17 127 110-158 2069 123 0-196 11/10
8.43 1:29:19 6:36 +1 10:39 127 117-131 1352 180 118-188 25/30
9.06 1:35:01 5:42 9:11 132 129-134 1212 183 178-188 22/22
9.68 1:40:45 5:45 9:15 133 127-136 1230 184 180-188 18/22
9.68 1:40:48 3 +1 16:11 127 127-127 2056 183 182-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.5% 7:15
    13 9.2% 6:57
    12 7.3% 7:27
    11 8.5% 9:22
    11 7.9% 10:38
    11 2.9% 7:37

  • Cadence Distribution

    179 avge / 200 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.4 185 9.4 1:18:44 9:43
    Walk 7.9 110 0.3 8:59 30:29
    Still 0.6 - - 39 -
    Pause 11.1 - - 12:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 48.39% More
    800m 3:28 6:58 55.93% More
    1km 4:21 7:01 57.97% More
    Mile 7:06 7:06 60.44% More
    5k 26:09 8:25 55.85% More
    5 miles 42:34 8:31 55.89% More
    10k 54:09 8:43 54.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 54.46
    5km 26:13 8:26 55.72
    5M 43:25 8:41 54.80
    10km 54:39 8:48 54.36
    10M 1:30:31 9:03 54.25
    Half 2:00:30 9:12 53.51
    20M 3:08:42 9:26 54.15
    Mara 4:11:14 9:35 54.23
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