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Mon 18th Nov 2024 at 6:26pm by GCRunner

Run > General
  • Time
    44:43
  • Miles
    5.07
  • Min/mi
    8:49
  • Pacing
    79.5%
  • WAVA
    54.88
  • Stride(cm)
    105
  • Cals
    522
  • Cadence
    174
  • BPM
    122
  • %MHR
    71.4
  • B/mi
    1077
  • Asc(m)
    284
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 9:20(9:20/mi) 118/131bpm [1102b/mi] 112cal
2) 1mi - 8:50(8:50/mi) 118/127bpm [1042b/mi] 101cal
3) 1mi - 8:46(8:46/mi) 121/139bpm [1060b/mi] 102cal
4) 1mi - 8:40(8:40/mi) 127/139bpm [1101b/mi] 102cal
5) 1mi - 8:29(8:29/mi) 126/133bpm [1070b/mi] 99cal
6) 0.07mi - 37(8:33/mi) 127/131bpm [1087b/mi] 6cal
9:20 8:50 8:46 8:40 8:29 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:49 2:49 +22 11:16 107 78-123 1206 177 110-246 16/12
0.50 5:07 2:18 9:13 123 111-131 1134 177 172-180 18/2
0.75 7:27 2:20 9:20 124 118-131 1157 177 174-180 5/7
1.00 9:41 2:14 8:57 119 113-128 1064 176 170-180 13/6
1.25 11:51 2:10 8:39 120 114-124 1038 176 174-180 21/8
1.50 14:12 2:20 9:22 124 119-127 1161 174 172-176 5/15
1.75 17:20 3:08 +58 12:33 111 87-125 1394 174 80-188 19/10
2.00 19:31 2:11 8:43 118 114-124 1029 175 172-178 25/20
2.25 22:22 2:52 +39 11:27 117 96-126 1339 173 114-182 11/21
2.50 24:28 2:06 8:24 116 103-125 974 174 170-180 20/18
2.75 26:39 2:10 8:41 124 119-129 1078 173 166-178 7/24
3.00 28:54 2:16 9:02 127 118-139 1148 174 168-178 17/10
3.25 31:01 2:07 8:28 130 125-139 1100 175 170-180 13/21
3.50 33:18 2:17 9:07 124 121-126 1131 172 170-174 5/18
3.75 35:23 2:05 8:21 128 124-132 1068 173 170-178 29/13
4.00 37:35 2:11 8:45 125 122-127 1095 173 170-176 15/16
4.25 39:36 2:01 8:05 129 124-133 1042 173 170-178 45/6
4.50 41:43 2:07 8:29 124 120-131 1051 172 168-176 21/41
4.75 43:54 2:11 8:46 127 122-131 1113 173 166-176 14/21
5.00 46:04 2:10 8:40 124 122-128 1074 174 170-178 16/14
5.07 46:41 37 8:32 127 122-131 1084 174 172-176 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 11.8% 7:55
    28 6.0% 8:44
    24 6.7% 10:48
    20 16.3% 8:44
    16 11.7% 8:25
    14 13.3% 10:23

  • Cadence Distribution

    174 avge / 246 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 174 5.1 44:33 9:08
    Walk 1.0 106 0 29 40:22
    Pause 3.4 - - 1:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 43.05% More
    800m 4:00 8:04 49.20% More
    1km 5:07 8:14 50.18% More
    Mile 8:24 8:24 51.88% More
    5k 27:28 8:50 54.05% More
    5 miles 45:59 9:12 52.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 54.51
    5km 26:37 8:34 55.77
    5M 44:04 8:49 54.89
    10km 55:29 8:56 54.47
    10M 1:31:52 9:11 54.40
    Half 2:02:19 9:20 53.65
    20M 3:11:32 9:35 54.29
    Mara 4:15:01 9:44 54.37
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