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Mon 18th Nov 2024 at 6:47pm by cackleberry

Run > General

cold

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Time
12:59
Miles
1.25
Min/mi
10:23
Pacing
86.4%
WAVA
44.63
Stride(cm)
90
Cals
120
Cadence
172
BPM
121
%MHR
73.6
B/mi
1261
Asc(m)
10
Hillscore
1
Surface
Road

Notes & Comments

Day 2033. Just around the block. Got heckled by kids.

12:59

Map

Christmas House

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:50	91 71-106	1440	169 114-178	0/0
0.13	1:43	43	11:35	112 108-115	1297	171 168-172	0/0
0.19	2:23	40	10:38	118 117-120	1255	173 170-176	1/0
0.25	3:02	39	10:29	118 116-119	1238	174 174-176	1/0
0.31	3:41	39	10:25	120 118-121	1251	172 172-174	0/0
0.38	4:18	37	9:55	121 120-123	1201	173 172-174	2/0
0.44	4:58	40	10:32	122 118-125	1285	173 172-174	1/0
0.50	5:31	33	8:43	123 120-125	1073	173 172-176	1/0
0.56	6:08	37	9:53	125 122-126	1235	173 172-174	1/0
0.63	6:43	36	9:28	125 123-127	1184	174 172-174	2/0
0.69	7:20	37	9:51	128 126-132	1261	173 172-174	1/0
0.75	7:55	35	9:12	133 129-137	1224	173 172-174	1/1
0.81	8:32	37	9:58	130 127-133	1296	172 172-172	0/1
0.88	9:11	39	10:21	128 125-133	1325	172 170-174	0/1
0.94	9:48	37	9:52	128 128-129	1263	172 170-172	0/2
1.00	10:25	38	10:03	135 132-139	1356	172 170-172	0/2
1.06	11:04	39	10:19	133 132-135	1372	172 172-172	0/2
1.13	11:41	37	9:44	136 135-137	1325	173 172-174	0/1
1.19	12:16	36	9:31	134 132-135	1274	172 172-174	0/1
1.25	12:53	36	9:42	138 135-141	1338	171 170-172	1/0
1.25	12:58	5	24:26	138 137-138	3373	167 166-170	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
121 avge / 141 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
12	1.2%	10:19

Cadence Distribution
172 avge / 178 max Stride Length: 90cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.2	172	1.2	12:44	10:15
Walk	1.7	114	0	13	18:14
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	38.76%	More
800m	4:48	9:39	41.92%	More
1km	6:04	9:45	43.19%	More
Mile	9:51	9:51	45.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	43.41
5km	34:05	10:58	45.62
5M	56:26	11:17	44.96
10km	1:11:03	11:26	44.70
10M	1:57:40	11:46	44.37
Half	2:36:40	11:58	43.47
20M	4:05:20	12:16	43.56
Mara	5:26:38	12:28	43.26

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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