You can still access the old version of this page.

Mon 18th Nov 2024 at 6:08pm by Hendo79

Run > General
  • Time
    49:02
  • Miles
    6.22
  • Min/mi
    7:53
  • Pacing
    94.6%
  • WAVA
    57.73
  • Stride(cm)
    116
  • Cals
    691
  • Watts
    360
  • Cadence
    177
  • BPM
    141
  • %MHR
    84.2
  • B/mi
    1108
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:19(8:33/mi) 116/130bpm [991b/mi] 62cal 318/386W
2) 0.62mi - 5:06(8:13/mi) 129/137bpm [1060b/mi] 68cal 354/441W
3) 0.62mi - 4:53(7:51/mi) 135/142bpm [1060b/mi] 68cal 350/396W
4) 0.62mi - 4:46(7:41/mi) 143/146bpm [1098b/mi] 70cal 363/394W
5) 0.62mi - 4:51(7:48/mi) 142/146bpm [1107b/mi] 69cal 365/388W
6) 0.62mi - 4:48(7:43/mi) 144/147bpm [1112b/mi] 69cal 363/397W
7) 0.62mi - 4:40(7:30/mi) 150/156bpm [1126b/mi] 70cal 383/456W
8) 0.62mi - 4:50(7:47/mi) 149/153bpm [1160b/mi] 70cal 363/410W
9) 0.62mi - 4:50(7:47/mi) 150/153bpm [1167b/mi] 71cal 372/419W
10) 0.62mi - 4:57(7:58/mi) 152/155bpm [1212b/mi] 73cal 375/452W
11) 0mi - 2(8:09/mi) 155/155bpm [1263b/mi] 1cal 377/379W
5:19 5:06 4:53 4:46 4:51 4:48 4:40 4:50 4:50 4:57 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:10 2:10 8:39 103 70-117 891 167 122-176 288 127-342 1/17
0.50 4:18 2:09 8:35 126 117-130 1081 173 168-178 355 314-386 6/0
0.75 6:22 2:04 8:14 123 119-129 1013 174 168-176 323 255-353 1/9
1.00 8:24 2:02 8:07 130 128-137 1054 176 174-178 350 330-412 2/1
1.25 10:28 2:04 8:17 132 127-137 1094 175 170-178 365 308-441 3/3
1.50 12:26 1:58 7:52 132 128-136 1039 176 174-178 337 317-353 4/3
1.75 14:24 1:58 7:53 134 131-136 1057 177 176-180 352 339-375 2/4
2.00 16:21 1:56 7:46 140 136-142 1087 179 176-180 369 352-387 3/0
2.25 18:15 1:54 7:37 143 141-144 1089 180 178-182 360 318-394 2/3
2.50 20:10 1:55 7:41 144 141-146 1106 179 176-182 362 349-383 2/1
2.75 22:08 1:58 7:50 140 136-143 1097 177 172-180 363 344-388 1/1
3.00 24:04 1:57 7:46 143 139-146 1111 179 176-182 365 346-381 2/2
3.25 26:00 1:56 7:44 143 142-144 1107 178 176-180 363 348-386 2/2
3.50 27:57 1:57 7:47 145 142-147 1128 178 176-182 369 344-397 3/2
3.75 29:51 1:54 7:36 144 142-145 1094 179 178-182 359 345-373 1/4
4.00 31:43 1:52 7:30 147 144-151 1102 179 178-182 384 362-404 1/1
4.25 33:37 1:53 7:32 153 151-156 1154 179 174-184 398 340-456 4/1
4.50 35:32 1:55 7:40 151 147-155 1159 178 174-182 369 303-410 3/6
4.75 37:31 1:59 7:57 147 146-149 1169 177 168-180 349 311-375 2/3
5.00 39:25 1:54 7:35 150 148-153 1136 178 174-180 370 344-392 2/2
5.25 41:22 1:57 7:48 152 149-153 1185 175 168-180 376 347-419 2/4
5.50 43:19 1:57 7:48 149 147-151 1163 175 172-178 365 333-398 4/3
5.75 45:13 1:54 7:37 150 149-152 1141 177 174-178 370 349-394 2/2
6.00 47:05 1:52 7:28 153 152-155 1142 177 172-180 388 361-404 2/3
6.22 49:02 1:57 8:59 151 146-155 1357 174 162-196 378 150-452 12/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.6% 9:03

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 6.2 48:58 7:53
    Walk 0.1 128 0 2 11:23
    Still 0.1 - - 2 -

  • Power Distribution

    360W (456 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 43.31% More
    800m 3:43 7:30 49.36% More
    1km 4:40 7:30 51.52% More
    Mile 7:34 7:34 54.20% More
    5k 23:50 7:40 58.50% More
    5 miles 38:39 7:44 58.63% More
    10k 48:59 7:53 57.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 58.02
    5km 23:30 7:34 59.33
    5M 38:54 7:47 58.26
    10km 48:59 7:53 57.73
    10M 1:21:07 8:07 57.57
    Half 1:47:59 8:15 56.75
    20M 2:49:07 8:27 57.41
    Mara 3:45:09 8:36 57.50
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,430 Fetchies!
Already a Fetchie? Sign in here