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Mon 18th Nov 2024 at 6:04pm by cwebbee

Run > Treadmill
  • Time
    32:11
  • Miles
    3.10
  • Min/mi
    10:23
  • Pacing
    58.3%
  • WAVA
    47.57
  • Stride(cm)
    92
  • Cals
    305
  • Cadence
    168
  • BPM
    120
  • %MHR
    70.1
  • B/mi
    1244
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:09(8:09/mi) 126/137bpm [1027b/mi] 95cal 7.36/7.91mph
2) 1mi - 11:51(11:51/mi) 108/138bpm [1279b/mi] 94cal 5.07/7.85mph
3) 1mi - 11:16(11:16/mi) 120/143bpm [1352b/mi] 104cal 5.32/8.01mph
4) 0.1mi - 55(8:54/mi) 142/145bpm [1263b/mi] 12cal 6.74/7.51mph
8:09 11:51 11:16 55

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:09 1:09 9:10 98 80-116 898 169 116-182
0.25 2:10 1:02 8:14 121 113-128 996 181 180-184
0.38 3:10 1:00 7:59 129 127-130 1029 182 180-184
0.50 4:09 59 7:53 131 131-132 1032 181 180-182
0.63 5:09 1:00 7:58 132 131-133 1052 182 180-186
0.75 6:09 1:00 7:59 133 133-134 1063 182 180-184
0.88 7:09 1:00 8:03 135 134-136 1087 183 180-188
1.00 8:10 1:00 8:01 136 136-137 1090 185 182-188
1.13 9:12 1:03 8:22 136 134-137 1137 181 174-188
1.25 11:55 2:43 21:40 99 74-131 2146 125 116-130
1.38 14:20 2:26 19:24 75 72-76 1455 124 122-126
1.50 15:56 1:35 +1 12:42 100 76-124 1271 177 120-184
1.63 16:58 1:02 8:16 129 125-133 1066 182 180-184
1.75 17:58 1:01 8:07 135 134-136 1095 183 182-184
1.88 19:00 1:02 8:12 137 136-138 1124 183 182-184
2.00 20:01 1:01 8:08 137 136-138 1115 184 182-188
2.13 21:01 1:00 8:04 140 139-141 1129 184 182-188
2.25 22:44 1:42 13:39 123 99-141 1678 139 124-188
2.38 24:59 2:15 17:58 87 81-98 1564 128 122-174
2.50 26:03 1:04 8:34 115 90-134 985 183 176-190
2.63 27:06 1:03 8:22 137 135-138 1147 182 180-184
2.75 28:30 1:24 11:12 137 129-140 1535 165 122-184
2.88 30:14 1:45 13:57 114 98-129 1590 155 120-184
3.00 31:17 1:03 8:24 138 132-142 1159 183 182-184
3.10 32:12 55 8:57 143 141-144 1281 184 184-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 144 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.1 182 2.6 21:55 8:28
    Walk 31.9 124 0.5 10:16 20:00
    Pause 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 43.78% More
    800m 3:57 7:57 51.60% More
    1km 4:57 7:58 53.59% More
    Mile 8:01 8:01 56.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 46.44
    5km 32:16 10:23 47.55
    5M 53:25 10:41 46.87
    10km 1:07:15 10:49 46.53
    10M 1:51:22 11:08 46.50
    Half 2:28:17 11:19 45.88
    20M 3:52:13 11:37 46.43
    Mara 5:09:10 11:48 46.50
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