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Mon 18th Nov 2024 at 6:08pm by waxi

Run > General
  • Time
    26:34
  • Miles
    3.25
  • Min/mi
    8:10
  • Pacing
    79.4%
  • WAVA
    56.82
  • Stride(cm)
    111
  • Cals
    372
  • Cadence
    177
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1235
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 142/155bpm [1201b/mi] 111cal
2) 1mi - 8:04(8:04/mi) 154/165bpm [1241b/mi] 115cal
3) 1mi - 8:03(8:03/mi) 160/166bpm [1288b/mi] 116cal
4) 0.25mi - 2:00(7:51/mi) 166/168bpm [1302b/mi] 30cal
8:27 8:04 8:03 2:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:22 110 76-138 1030 175 170-178 1/0
0.25 2:13 1:03 8:24 140 137-145 1175 176 172-180 1/1
0.38 3:17 1:03 8:28 152 147-154 1287 178 176-180 0/4
0.50 4:19 1:03 8:22 144 139-149 1204 177 176-180 0/2
0.63 5:20 1:01 8:08 141 139-146 1148 179 176-180 0/2
0.75 6:21 1:01 8:06 150 146-153 1216 179 176-182 0/0
0.88 7:24 1:02 8:19 152 149-154 1263 177 174-178 0/1
1.00 8:58 1:35 +31 12:37 148 139-155 1868 178 176-180 0/1
1.13 9:58 59 7:56 145 140-150 1150 180 178-184 0/1
1.25 10:58 1:00 8:00 151 148-153 1208 177 176-178 0/0
1.38 12:00 1:02 8:18 152 149-154 1262 176 174-178 2/0
1.50 13:00 1:00 8:04 156 154-159 1257 177 176-180 1/0
1.63 14:01 1:00 8:02 156 155-158 1254 178 176-180 0/0
1.75 14:58 57 7:40 160 155-163 1226 180 178-186 0/1
1.88 16:00 1:02 8:14 159 148-163 1310 178 176-180 0/0
2.00 17:02 1:02 8:18 157 153-158 1304 177 176-180 0/0
2.13 18:03 1:01 8:06 160 158-162 1297 178 176-182 0/1
2.25 19:07 1:04 8:32 159 158-160 1357 175 172-180 0/1
2.38 20:07 1:00 7:59 161 160-162 1285 177 176-180 0/0
2.50 21:06 59 7:53 161 161-162 1270 177 176-178 0/1
2.63 22:05 59 7:49 162 161-163 1265 177 176-180 0/1
2.75 23:41 1:36 +35 12:49 157 143-164 2013 177 174-184 0/1
2.88 24:40 59 7:52 156 148-163 1226 180 178-184 0/2
3.00 25:40 1:00 8:02 165 163-166 1324 178 176-178 1/0
3.13 26:39 59 7:52 166 166-168 1306 178 176-180 2/0
3.25 27:38 59 7:51 166 164-167 1304 178 176-182 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 168 max Delete HR Trace

  • Cadence Distribution

    177 avge / 186 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 177 3.3 26:32 8:29
    Still 0.1 - - 2 -
    Pause 3.8 - - 1:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 42.79% More
    800m 3:52 7:47 49.24% More
    1km 4:57 7:57 50.23% More
    Mile 8:03 8:03 52.47% More
    5k 26:18 8:28 54.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 55.49
    5km 25:20 8:09 56.76
    5M 41:57 8:23 55.79
    10km 52:48 8:30 55.33
    10M 1:27:27 8:45 55.21
    Half 1:56:26 8:53 54.43
    20M 3:02:19 9:07 55.08
    Mara 4:02:44 9:16 55.17
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