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Mon 18th Nov 2024 at 5:05pm by unsliced

Bike > General
  • Time
    1:07:48
  • Miles
    9.25
  • Mph
    8.2
  • FBI
    36.19
  • Cals
    380
  • BPM
    85
  • %MHR
    49.9
  • B/mi
    626
  • Asc(m)
    83
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 5km - 31:11(6:14/km) 71/115bpm [443b/km] 127cal
2) 5km - 16:38(3:20/km) 100/121bpm [333b/km] 143cal
3) 4.89km - 19:59(4:05/km) 90/114bpm [368b/km] 110cal
31:11 16:38 19:59

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:13 2:13 6.79 69 54-84 610 1/1
0.50 3:25 1:12 12.48 77 69-85 370 2/1
0.75 4:28 1:04 14.16 85 83-89 360 1/1
1.00 5:28 1:00 15.05 84 67-99 335 2/1
1.25 6:25 57 15.73 98 89-105 374 2/0
1.50 7:51 1:25 10.56 107 102-114 608 1/2
1.75 9:03 1:12 12.47 86 80-108 414 2/1
2.00 10:00 57 15.82 87 84-92 330 1/1
2.25 11:05 1:06 13.67 88 83-94 386 0/1
2.50 12:26 1:20 11.22 90 81-96 481 0/0
2.75 34:30 22:05 +5:33 0.68 59 45-87 5210 0/0
3.00 36:06 1:36 9.42 83 73-93 529 0/0
3.25 37:26 1:20 11.22 98 79-109 524 0/0
3.50 38:47 1:20 11.18 80 74-88 429 1/0
3.75 40:19 1:33 9.69 78 61-98 483 8/0
4.00 41:28 1:09 13.06 110 100-113 505 3/2
4.25 42:38 1:10 12.90 83 76-97 386 0/7
4.50 43:49 1:10 12.79 106 88-112 497 11/0
4.75 45:07 1:18 11.52 117 111-120 609 5/5
5.00 47:23 2:16 6.61 92 67-119 835 11/0
5.25 48:37 1:14 12.14 116 110-120 573 4/0
5.50 49:42 1:05 13.74 117 111-121 511 12/0
5.75 51:11 1:28 10.18 106 95-114 625 8/0
6.00 52:32 1:21 11.06 103 99-108 559 0/4
6.25 53:30 58 15.65 102 99-105 391 6/2
6.50 54:26 56 15.95 97 90-101 365 0/4
6.75 55:34 1:07 13.36 104 93-109 467 6/2
7.00 56:37 1:03 14.22 108 107-109 456 3/3
7.25 57:40 1:03 14.22 105 100-107 443 0/7
7.50 58:43 1:03 14.26 108 106-109 455 3/15
7.75 59:59 1:16 11.92 103 93-109 519 7/6
8.00 1:01:01 1:02 14.54 88 76-95 363 0/14
8.25 1:02:07 1:06 13.55 93 84-110 412 3/8
8.50 1:03:29 1:21 11.05 102 92-114 554 0/2
8.75 1:04:31 1:02 14.48 90 83-104 373 0/1
9.00 1:05:51 1:20 11.19 94 85-99 504 0/1
9.25 1:13:21 7:30 2.00 73 55-88 2189 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    42 1.9% 10.8
    11 2.4% 10.6
    11 1.0% 1.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 55 3:40 More
    800m 1:53 3:47 More
    1km 2:23 3:51 More
    Mile 4:02 4:02 More
    5k 13:45 4:26 More
    5 miles 24:04 4:49 More
    10k 30:47 4:57 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:13:38 7:22
    20km 1:32:43 7:28
    15 miles 1:53:11 7:33
    20 miles 2:33:32 7:41
    40km 3:13:19 7:47
    25 miles 3:14:30 7:47
    42km 3:23:34 7:48
    50 miles 6:45:32 8:07
    56 miles 7:37:18 8:10
    100 miles 14:05:31 8:27
    112 miles 15:53:26 8:31
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