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Mon 18th Nov 2024 at 6:09pm by amwesty

Run > Treadmill
  • Time
    23:28
  • Miles
    3.12
  • Min/mi
    7:31
  • Pacing
    83.6%
  • WAVA
    63.91
  • Stride(cm)
    114
  • Cals
    324
  • Cadence
    188
  • BPM
    156
  • %MHR
    86.4
  • B/mi
    1170
  • Surface
    Treadmill

Notes & Comments

1) 1km - 5:34(5:34/km) 133/147bpm [741b/km] 62cal
2) 1km - 4:59(4:59/km) 153/161bpm [763b/km] 69cal
3) 1km - 4:46(4:46/km) 166/171bpm [792b/km] 70cal
4) 1km - 4:19(4:19/km) 167/173bpm [720b/km] 64cal
5) 1km - 3:47(3:47/km) 174/183bpm [659b/km] 58cal
6) 0.01km - 2(2:07/km) 184/184bpm [388b/km] 1cal
5:34 4:59 4:46 4:19 3:47 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:11 1:11 9:25 109 83-134 1026 176 120-184
0.25 2:15 1:04 8:36 137 134-140 1178 180 178-182
0.38 3:37 1:21 +11 10:52 136 131-140 1478 181 178-182
0.50 4:42 1:06 8:44 139 135-142 1214 182 180-184
0.63 5:47 1:04 8:36 142 137-147 1221 185 182-188
0.75 6:49 1:03 8:22 150 146-154 1254 187 184-192
0.88 7:49 1:00 7:58 151 149-154 1204 189 188-190
1.00 8:49 1:00 7:59 150 145-155 1199 188 186-190
1.13 9:48 59 7:53 156 152-158 1231 189 188-190
1.25 10:47 59 7:55 159 155-160 1258 187 186-190
1.38 11:44 56 7:31 164 161-166 1234 187 184-188
1.50 12:43 59 7:51 164 163-167 1286 188 184-190
1.63 13:39 56 7:29 166 162-170 1242 188 186-190
1.75 14:36 57 7:40 169 166-171 1295 188 188-190
1.88 15:36 59 7:55 165 162-168 1306 189 188-190
2.00 16:31 55 7:19 164 162-167 1201 189 188-190
2.13 17:22 52 6:53 169 167-172 1163 192 190-194
2.25 18:13 51 6:46 166 164-168 1123 190 188-192
2.38 19:04 51 6:50 167 167-169 1141 191 190-192
2.50 19:55 51 6:48 168 168-170 1144 191 190-192
2.63 20:47 52 6:55 174 171-178 1202 192 190-194
2.75 21:36 49 6:30 171 169-173 1111 191 190-192
2.88 22:18 42 5:35 173 172-174 965 193 192-194
3.00 23:01 43 5:45 174 172-176 1000 196 194-198
3.12 23:39 38 5:32 179 174-184 991 194 192-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 184 max Delete HR Trace

  • Cadence Distribution

    188 avge / 198 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 187 3.1 23:21 7:33
    Walk 0.4 130 0 6 INF:00:00
    Still 0.1 - - 1 -
    Pause 0.8 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:34 60.94% More
    800m 2:55 5:53 67.99% More
    1km 3:47 6:05 68.52% More
    Mile 6:21 6:21 69.24% More
    5k 23:26 7:33 63.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 62.50
    5km 23:22 7:31 64.05
    5M 38:41 7:44 63.07
    10km 48:42 7:50 62.59
    10M 1:20:39 8:04 62.51
    Half 1:47:23 8:12 61.66
    20M 2:48:10 8:25 62.39
    Mara 3:43:54 8:33 62.48
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