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Mon 18th Nov 2024 at 5:42pm by lambkin

Run > General
  • Time
    45:32
  • Miles
    4.04
  • Min/mi
    11:16
  • Pacing
    88.7%
  • WAVA
    45.13
  • Stride(cm)
    86
  • Cals
    441
  • Cadence
    165
  • BPM
    161
  • %MHR
    94.3
  • B/mi
    1818
  • Asc(m)
    60
  • Surface
    Road

Notes & Comments

1) 1mi - 11:18(11:18/mi) 155/165bpm [1752b/mi] 106cal 5.31/0mph
2) 1mi - 10:58(10:58/mi) 162/178bpm [1775b/mi] 107cal 5.48/0mph
3) 1mi - 11:18(11:18/mi) 163/177bpm [1842b/mi] 111cal 5.31/0mph
4) 1mi - 11:30(11:30/mi) 165/172bpm [1898b/mi] 113cal 5.21/0mph
5) 0.04mi - 28(10:30/mi) 164/166bpm [1723b/mi] 4cal 5.71/0mph
11:18 10:58 11:18 11:30 28

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:22 145 101-160 1794 169 168-174 1/1
0.25 2:59 1:26 11:31 155 149-161 1786 169 166-174 2/1
0.38 4:22 1:23 11:06 154 151-156 1708 168 164-172 1/3
0.50 5:47 1:25 11:18 158 152-163 1786 167 164-170 9/5
0.63 7:09 1:22 10:57 161 158-164 1762 167 164-168 2/2
0.75 8:33 1:24 11:14 160 156-165 1797 166 164-168 1/2
0.88 9:58 1:24 11:15 157 155-159 1765 166 162-168 1/4
1.00 11:18 1:20 10:39 155 148-160 1651 166 164-168 0/2
1.13 12:44 1:26 11:30 154 149-160 1771 166 162-168 2/0
1.25 14:04 1:20 10:38 158 156-160 1680 167 162-170 2/1
1.38 15:30 1:26 11:29 160 155-164 1837 167 164-172 1/1
1.50 16:52 1:22 10:55 160 157-163 1746 167 164-168 1/3
1.63 18:12 1:21 10:45 162 158-165 1741 167 164-172 1/1
1.75 19:36 1:24 11:11 164 158-169 1834 166 164-168 2/2
1.88 20:56 1:20 10:41 172 165-178 1837 167 166-168 1/1
2.00 22:17 1:20 10:43 168 165-172 1801 167 166-168 2/2
2.13 24:09 1:52 14:56 162 150-173 2420 167 164-170 1/1
2.25 25:31 1:22 10:58 165 161-170 1810 167 164-168 1/2
2.38 26:52 1:21 10:44 168 163-172 1804 167 166-170 1/2
2.50 28:03 1:12 9:35 169 166-172 1620 168 164-170 3/1
2.63 29:26 1:22 10:59 169 165-177 1857 168 166-170 1/1
2.75 30:47 1:21 10:49 167 165-171 1807 167 164-170 1/2
2.88 32:15 1:28 11:44 166 164-168 1948 166 162-168 0/1
3.00 34:01 1:47 14:12 145 119-169 2059 139 122-168 2/1
3.13 35:24 1:23 11:02 164 154-172 1810 167 164-170 3/2
3.25 36:46 1:22 10:58 166 164-170 1819 168 166-172 1/1
3.38 38:18 1:31 12:09 166 162-169 2017 165 116-170 2/2
3.50 39:49 1:31 12:11 164 154-169 1997 156 112-170 4/8
3.63 41:23 1:34 12:30 165 162-168 2063 164 116-168 3/1
3.75 42:44 1:22 10:54 164 160-168 1787 167 166-170 1/1
3.88 44:08 1:24 11:11 163 160-166 1822 167 164-170 1/2
4.00 45:32 1:24 11:09 165 160-169 1840 167 158-170 1/2
4.04 46:00 28 10:45 164 161-165 1762 166 164-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 178 max Delete HR Trace

  • Cadence Distribution

    165 avge / 174 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 166 3.9 44:08 11:10
    Walk 3.5 122 0.1 1:36 17:01
    Still 0.6 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 36.92% More
    800m 5:12 10:28 39.04% More
    1km 6:35 10:36 40.11% More
    Mile 10:57 10:57 40.97% More
    5k 34:59 11:16 44.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 46.74
    5km 33:59 10:56 46.13
    5M 57:45 11:33 44.30
    10km 1:13:34 11:50 43.54
    10M 2:05:01 12:30 42.13
    Half 2:48:55 12:54 40.67
    20M 4:30:41 13:32 39.84
    Mara 6:05:44 13:58 38.99
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