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Mon 18th Nov 2024 at 6:36pm by

Run > General
  • Time
    45:58
  • Miles
    5.72
  • Min/mi
    8:02
  • Pacing
    89.3%
  • Stride(cm)
    119
  • Cals
    497
  • Watts
    244
  • Cadence
    168
  • BPM
    133
  • B/mi
    1067
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 3.92mi - 21:04(8:39/mi) 121/128bpm [1046b/mi] 194cal 229/W 6.94/7.61mph
2) 1.12mi - 5:01(7:13/mi) 140/146bpm [1011b/mi] 60cal 269/W 8.31/8.88mph
3) 0.56mi - 3:01(8:39/mi) 135/145bpm [1167b/mi] 33cal 226/W 6.94/8.05mph
4) 1.17mi - 5:01(6:55/mi) 146/152bpm [1010b/mi] 64cal 278/W 8.67/9.44mph
5) 0.56mi - 3:01(8:40/mi) 141/153bpm [1221b/mi] 36cal 227/W 6.93/9.2mph
6) 1.18mi - 4:58(6:47/mi) 149/153bpm [1010b/mi] 66cal 283/W 8.85/9.52mph
7) 0.7mi - 3:51(8:51/mi) 137/150bpm [1212b/mi] 44cal 222/W 6.78/7.74mph
21:04 5:01 3:01 5:01 3:01 4:58 3:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.44 21:04 21:04 8:38 121 -128 1045 164 0-174 229 -262 116/18
3.13 26:04 5:00 7:12 141 128-146 1016 173 170-176 269 245-291 1/1
3.48 29:04 3:00 8:40 135 129-145 1171 166 162-172 226 213-261 0/0
4.20 34:04 5:00 6:54 146 132-152 1008 176 172-180 278 260-304 1/1
4.55 37:05 3:01 8:42 141 134-153 1227 166 162-178 226 211-296 1/1
5.28 42:03 4:58 6:47 150 134-153 1017 176 170-180 283 245-307 3/3
5.71 45:54 3:51 +1 8:54 137 132-150 1219 165 158-170 222 166-246 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 153 max Delete HR Trace

  • Cadence Distribution

    168 avge / 180 max Stride Length: 119cm

  • Power Distribution

    244W (307 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 0.00% More
    800m 3:20 6:41 0.00% More
    1km 4:11 6:44 0.00% More
    Mile 7:20 7:20 0.00% More
    5k 23:15 7:29 0.00% More
    5 miles 39:31 7:54 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:14 7:14
    5km 24:04 7:45
    5M 39:51 7:58
    10km 50:11 8:05
    10M 1:23:06 8:19
    Half 1:50:38 8:27
    20M 2:53:16 8:40
    Mara 3:50:41 8:48
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