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Mon 18th Nov 2024 at 5:04pm by AndyS

Bike > Virtual Ride
  • Time
    38:34
  • Miles
    7.54
  • Mph
    11.7
  • FBI
    55.68
  • Cals
    268
  • Watts
    123
  • Cadence
    80
  • BPM
    120
  • %MHR
    75
  • B/mi
    613
  • Asc(m)
    181
  • Hillscore
    17
  • Surface
    Indoor

Notes & Comments

1) 3.87km - 10:02(2:36/km)
2) 3.64km - 15:00(4:07/km)
3) 1.06km - 5:00(4:43/km)
4) 3.57km - 8:32(2:23/km)
10:02 15:00 5:00 8:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.40 10:02 10:02 14.38 113 79-124 471 82 63-90 127 54-194 41/10
4.67 25:02 15:00 9.05 124 116-132 822 82 72-96 132 84-208 96/0
5.33 29:59 4:57 7.98 132 128-136 992 82 71-99 133 80-261 35/0
7.54 36:18 6:19 21.07 113 90-136 322 70 0-92 82 0-196 10/162
7.54 36:35 17 0.00 88 84-91 INF 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    151 2.6% 9.2
    14 2.0% 12.6

  • Cadence Distribution

    80 avge / 99 max

  • Power Distribution

    123W (261 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 5 1:20 More
    200m 10 1:24 More
    400m 22 1:29 More
    800m 49 1:39 More
    1km 1:01 1:38 More
    Mile 1:44 1:44 More
    5k 12:35 4:03 More
    5 miles 25:20 5:04 More
    10k 30:19 4:53 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:54 5:17
    20km 1:07:27 5:26
    15 miles 1:23:15 5:33
    20 miles 1:54:52 5:45
    40km 2:26:28 5:54
    25 miles 2:27:26 5:54
    42km 2:34:41 5:56
    50 miles 5:20:09 6:24
    56 miles 6:03:26 6:29
    100 miles 11:35:15 6:57
    112 miles 13:09:13 7:03
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