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Mon 18th Nov 2024 at 5:12pm by Old Croc

Walk > General
  • Time
    35:55
  • Miles
    2.06
  • Min/mi
    17:26
  • Stride(cm)
    76
  • Cals
    242
  • Watts
    163
  • Cadence
    122
  • BPM
    80
  • %MHR
    44.7
  • B/mi
    1402
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 17:29(17:29/mi) 80/88bpm [1399b/mi] 117cal 160/210W
2) 1mi - 17:09(17:09/mi) 81/87bpm [1389b/mi] 117cal 161/213W
3) 0.06mi - 1:16(20:17/mi) 80/83bpm [1623b/mi] 8cal 132/197W
17:29 17:09 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:23 1:23 22:11 70 64-78 1553 121 114-124 163 135-189 1/1
0.13 2:29 1:06 17:31 81 77-83 1420 124 120-128 173 155-192 1/1
0.19 3:33 1:04 17:06 82 78-88 1402 121 118-124 164 155-180 2/1
0.25 4:36 1:03 16:51 79 78-82 1331 124 122-126 169 159-180 1/1
0.31 5:40 1:03 16:55 77 74-83 1303 123 120-124 160 154-168 1/1
0.38 6:44 1:04 17:06 78 76-81 1334 122 120-124 167 153-208 1/0
0.44 7:48 1:04 17:04 83 79-86 1417 122 118-124 178 164-210 1/0
0.50 8:53 1:05 17:20 80 77-83 1387 120 118-124 159 148-175 1/1
0.56 9:57 1:04 17:00 78 75-80 1326 122 118-124 161 154-172 1/1
0.63 11:02 1:05 17:25 82 79-84 1429 122 118-124 161 154-170 1/1
0.69 12:08 1:06 17:30 81 79-85 1418 122 118-124 156 151-167 0/1
0.75 13:11 1:03 16:51 83 81-85 1398 122 118-128 160 154-170 1/1
0.81 14:17 1:06 17:35 84 81-87 1477 122 118-124 166 157-175 1/1
0.88 15:20 1:03 16:55 84 81-86 1421 123 118-126 176 157-202 1/0
0.94 16:25 1:05 17:15 81 78-86 1397 122 120-124 155 149-162 0/1
1.00 17:29 1:04 17:04 79 78-81 1348 124 122-126 161 155-168 0/1
1.06 18:36 1:07 17:55 80 77-82 1433 122 112-124 159 141-175 0/1
1.13 19:39 1:03 16:54 82 81-86 1386 124 122-128 165 157-177 1/1
1.19 20:41 1:02 16:34 84 83-86 1391 124 122-126 176 159-195 1/0
1.25 21:44 1:03 16:41 81 75-85 1352 123 120-126 162 150-185 0/1
1.31 22:48 1:04 16:59 77 75-78 1307 123 122-124 160 155-167 1/1
1.38 23:51 1:03 16:55 80 74-83 1353 123 120-126 165 153-179 1/0
1.44 24:56 1:05 17:26 80 77-83 1394 120 118-124 166 159-181 1/0
1.50 26:02 1:06 17:33 82 79-84 1439 120 118-124 166 151-187 1/0
1.56 27:05 1:03 16:41 83 81-84 1385 121 118-124 158 146-178 1/0
1.63 28:10 1:05 17:21 84 82-86 1457 121 118-124 167 153-181 1/0
1.69 29:14 1:04 17:01 83 77-87 1413 121 118-124 153 150-156 0/1
1.75 30:18 1:04 17:03 79 75-87 1347 120 118-124 155 147-158 1/1
1.81 31:22 1:04 17:09 77 75-80 1321 121 120-122 163 155-177 1/1
1.88 32:28 1:06 17:41 81 78-84 1432 120 116-122 157 150-167 0/0
1.94 33:32 1:04 17:04 80 78-83 1365 125 116-240 156 145-213 0/1
2.00 34:38 1:06 17:29 80 78-85 1398 120 118-122 152 145-169 1/1
2.06 35:54 1:16 20:18 80 78-83 1624 118 102-124 159 145-197 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 88 max Delete HR Trace

  • Cadence Distribution

    122 avge / 240 max Stride Length: 76cm

  • Power Distribution

    163W (213 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:40 More
    800m 8:25 16:56 More
    1km 10:33 16:59 More
    Mile 17:04 17:04 More

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