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Mon 18th Nov 2024 at 5:19pm by SirBoaty

Run > General

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Time
33:01
Miles
3.48
Min/mi
9:29
Pacing
77.4%
WAVA
45.71
Stride(cm)
100
Cals
376
Cadence
169
BPM
146
%MHR
85.3
B/mi
1384
Asc(m)
60
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 6:04(9:45/mi) 133/149bpm [1297b/mi] 69cal
2) 0.62mi - 5:43(9:12/mi) 142/156bpm [1306b/mi] 60cal
3) 0.62mi - 5:49(9:22/mi) 151/162bpm [1413b/mi] 70cal
4) 0.62mi - 5:49(9:22/mi) 153/163bpm [1433b/mi] 68cal
5) 0.62mi - 6:02(9:43/mi) 154/168bpm [1497b/mi] 70cal
6) 0.37mi - 3:34(9:35/mi) 147/160bpm [1409b/mi] 39cal

6:04 5:43 5:49 5:49 6:02 3:34

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58 +29	15:42	126 93-146	1978	171 168-176	9/2
0.25	3:10	1:12	9:36	123 119-127	1180	175 172-180	4/1
0.38	4:16	1:07	8:53	137 126-148	1216	173 170-176	3/3
0.50	5:25	1:08	9:07	145 140-149	1323	172 170-174	3/2
0.63	7:21	1:56 +47	15:28	133 120-145	2058	174 170-178	0/7
0.75	8:38	1:18	10:22	134 128-139	1389	172 170-176	0/9
0.88	9:48	1:10	9:18	134 128-138	1246	170 168-172	1/6
1.00	10:54	1:05	8:43	141 133-150	1229	170 170-172	0/8
1.13	11:59	1:06	8:45	153 150-155	1339	169 166-172	0/8
1.25	13:07	1:08	9:06	153 150-156	1391	170 168-174	0/2
1.38	14:21	1:13	9:46	154 150-160	1503	168 164-170	8/1
1.50	15:33	1:13	9:41	155 150-161	1501	168 160-172	1/2
1.63	16:40	1:07	8:55	150 146-154	1338	170 168-172	2/7
1.75	17:50	1:10	9:19	147 143-149	1371	168 166-170	2/6
1.88	18:57	1:07	8:53	151 147-153	1341	168 168-170	3/4
2.00	20:04	1:07	8:57	156 152-162	1396	168 164-172	2/9
2.13	21:19	1:15 +2	10:02	158 154-162	1584	169 166-172	0/13
2.25	22:30	1:11	9:26	145 141-153	1367	169 166-174	0/5
2.38	23:38	1:08	9:06	153 148-159	1393	168 166-172	7/0
2.50	24:53	1:15	9:59	153 149-158	1527	168 166-170	14/0
2.63	26:06	1:14	9:49	155 150-160	1522	166 164-170	6/1
2.75	27:17	1:11	9:28	162 155-168	1533	168 164-174	3/3
2.88	28:29	1:11	9:29	157 152-159	1488	168 166-170	0/9
3.00	29:35	1:06	8:51	152 148-157	1346	168 164-172	0/15
3.13	31:04	1:29 +11	11:52	141 134-148	1673	167 158-172	0/11
3.25	32:11	1:07	8:58	143 139-148	1282	168 166-170	0/10
3.38	33:39	1:28 +7	11:46	151 140-159	1776	165 110-174	3/0
3.48	34:37	58	9:12	147 143-150	1352	171 168-174	4/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
146 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
31	4.9%	9:40
11	6.9%	15:22

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.3	169	3.5	32:54	9:53
Walk	0.5	110	0	10	41:34
Still	0.2	-	-	5	-
Pause	4.0	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	35.43%	More
800m	4:25	8:53	39.79%	More
1km	5:36	9:00	41.05%	More
Mile	9:07	9:07	43.36%	More
5k	30:02	9:40	44.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	46.23
5km	29:12	9:24	46.00
5M	48:53	9:47	44.60
10km	1:01:52	9:57	43.97
10M	1:43:36	10:22	43.35
Half	2:18:48	10:36	42.46
20M	3:39:30	10:59	42.54
Mara	4:54:05	11:13	42.34

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