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Mon 18th Nov 2024 at 5:27pm by TeeBee

Walk > General
  • Time
    14:49
  • Miles
    0.79
  • Min/mi
    18:45
  • Stride(cm)
    76
  • Cals
    68
  • Cadence
    113
  • BPM
    87
  • %MHR
    43.9
  • B/mi
    1632
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:27(18:25/mi) 88/106bpm [1621b/mi] 53cal 56/61rpm 3.26/3.7mph
2) 0.17mi - 3:22(19:23/mi) 87/94bpm [1686b/mi] 15cal 55/58rpm 3.1/3.4mph
11:27 3:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:42 97 91-106 1813 113 108-120 2/2
0.13 2:17 1:06 17:43 92 90-94 1630 114 112-116 2/1
0.19 3:30 1:14 19:40 94 91-97 1849 115 112-118 1/1
0.25 4:38 1:07 17:59 90 85-94 1618 114 112-116 1/2
0.31 5:46 1:08 18:11 83 79-87 1509 115 110-120 1/1
0.38 6:55 1:09 18:30 84 78-90 1553 116 114-118 1/1
0.44 8:03 1:08 18:11 85 83-88 1546 115 112-116 2/2
0.50 19:20 11:17 +10:11 3:00:27 84 77-89 15158 114 104-118 1/2
0.56 20:33 1:13 19:29 81 77-85 1578 111 104-114 1/1
0.63 21:43 1:10 18:39 87 77-95 1623 111 108-114 1/0
0.69 22:50 1:07 17:54 86 83-91 1540 111 108-112 1/1
0.75 24:06 1:16 20:08 87 82-91 1752 110 100-116 1/0
0.79 25:02 56 20:49 88 83-92 1833 111 108-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 106 max Delete HR Trace

  • Cadence Distribution

    113 avge / 120 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:55 More
    800m 19:10 38:33 More
    1km 21:29 34:34 More
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