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Mon 18th Nov 2024 at 4:47pm by Plobalob

Run > Treadmill
  • Time
    1:01:13
  • Miles
    5.16
  • Min/mi
    11:52
  • Pacing
    78.7%
  • WAVA
    46.72
  • Stride(cm)
    100
  • Cals
    497
  • Cadence
    135
  • BPM
    140
  • %MHR
    79.7
  • B/mi
    1655
  • Surface
    Treadmill

Notes & Comments

1) 1.61km - 10:31(6:32/km) 136/156bpm [888b/km] 92cal
2) 1.61km - 10:02(6:14/km) 153/168bpm [953b/km] 100cal
3) 1.61km - 10:46(6:42/km) 147/161bpm [984b/km] 102cal
4) 1.61km - 13:34(8:26/km) 136/152bpm [1146b/km] 101cal
5) 1.08km - 9:07(8:25/km) 132/144bpm [1111b/km] 57cal
6) 0.78km - 7:13(9:18/km) 133/145bpm [1238b/km] 45cal
10:31 10:02 10:46 13:34 9:07 7:13

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 10:30 10:30 10:30 135 82-155 1418 157 0-228
2.00 20:31 10:01 10:02 153 142-166 1534 159 0-226
3.00 31:17 10:46 10:46 147 139-161 1584 148 102-218
4.00 44:51 13:33 13:34 136 120-151 1845 118 92-214
4.67 53:58 9:08 13:34 132 119-143 1790 114 100-214
5.15 1:01:11 7:13 +1 14:59 133 123-145 1992 101 98-104
5.15 1:01:11 0 +1 0 127 127-127 NAN 100 100-100

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 166 max Delete HR Trace

  • Cadence Distribution

    135 avge / 228 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 24.9 215 1.6 15:14 9:28
    Walk 75.1 104 3.5 45:59 12:58
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    Mile 9:24 9:24 52.72% More
    5k 32:14 10:23 52.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:45 10:45 46.07
    5km 35:45 11:30 47.26
    5M 59:12 11:50 46.78
    10km 1:14:33 12:00 46.53
    10M 2:03:26 12:21 46.62
    Half 2:44:21 12:33 46.06
    20M 4:17:22 12:52 46.61
    Mara 5:42:39 13:05 46.68
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