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Mon 18th Nov 2024 at 4:42pm by Hendo79

Walk > General
  • Time
    36:34
  • Miles
    1.24
  • Min/mi
    29:29
  • Stride(cm)
    52
  • Cals
    108
  • Cadence
    104
  • BPM
    70
  • %MHR
    41.6
  • B/mi
    2050
  • Asc(m)
    35
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 23:16(37:27/mi) 63/85bpm [2359b/mi] 60cal 20/70rpm
2) 0.62mi - 13:14(21:18/mi) 79/113bpm [1683b/mi] 48cal 45/77rpm
3) 0mi - 4(1:21:33/mi) 87/87bpm [7095b/mi]
23:16 13:14 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:33 77 74-83 1582 103 98-106 1/0
0.13 2:31 1:14 19:37 78 75-81 1531 105 102-106 2/1
0.19 3:40 1:09 18:25 77 75-84 1419 105 102-108 1/2
0.25 5:02 1:22 21:56 78 72-85 1711 108 100-140 0/0
0.31 11:54 6:52 1:49:59 61 49-79 6709 - 0/0
0.38 18:26 6:32 1:44:28 55 48-68 5745 - 0/0
0.44 19:45 1:19 +1 21:06 61 54-69 1287 108 98-116 1/1
0.50 20:57 1:12 19:08 62 55-72 1187 106 102-110 0/0
0.56 22:11 1:14 19:41 69 64-75 1358 103 100-108 0/0
0.63 23:19 1:09 18:17 57 53-61 1042 105 102-106 0/0
0.69 24:28 1:09 18:26 53 52-55 977 107 106-108 1/1
0.75 25:36 1:07 17:53 62 54-74 1109 106 104-108 1/1
0.81 26:42 1:07 17:45 73 71-76 1295 107 104-108 0/0
0.88 27:51 1:09 18:17 87 77-92 1591 105 104-108 1/0
0.94 29:05 1:14 19:49 82 77-89 1625 109 108-112 7/0
1.00 30:16 1:11 18:49 79 78-81 1487 108 106-110 2/1
1.06 31:19 1:03 16:51 73 70-78 1230 108 106-110 1/1
1.13 32:33 1:14 19:44 74 68-81 1460 106 94-112 7/1
1.19 33:49 1:17 20:28 79 75-87 1617 99 90-106 17/0
1.24 36:35 2:46 49:16 97 82-113 4778 92 80-148 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 13.7% 30:40

  • Cadence Distribution

    104 avge / 148 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 18:00 More
    800m 9:04 18:14 More
    1km 11:28 18:27 More
    Mile 29:56 29:56 More
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