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Mon 18th Nov 2024 at 4:26pm by MsG

Walk > General
  • Time
    24:57
  • Miles
    1.38
  • Min/mi
    18:05
  • Stride(cm)
    69
  • Cals
    138
  • Cadence
    129
  • BPM
    93
  • %MHR
    50.1
  • B/mi
    1675
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.61km - 18:14(11:19/km) 95/119bpm [1076b/km] 102cal 61/70rpm
2) 0.61km - 6:44(11:04/km) 89/95bpm [985b/km] 36cal 63/67rpm
18:14 6:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 +13 23:10 92 61-119 2131 132 122-140 0/3
0.13 2:38 1:11 19:00 106 96-118 2014 129 124-132 4/0
0.19 7:29 4:50 +3:46 1:17:26 84 62-99 6505 122 114-130 0/0
0.25 11:02 3:33 +2:01 56:52 84 69-96 4777 129 118-134 1/2
0.31 12:55 1:54 +39 30:18 85 71-99 2576 132 122-134 1/0
0.38 14:01 1:05 17:25 95 91-101 1654 130 122-136 1/0
0.44 15:09 1:08 18:09 99 96-103 1796 129 124-132 1/2
0.50 16:16 1:07 17:55 106 101-112 1900 127 124-128 3/1
0.56 17:24 1:08 18:05 115 112-117 2079 126 120-128 1/0
0.63 18:28 1:04 17:09 102 92-113 1749 128 126-132 4/1
0.69 19:30 1:01 16:23 91 90-92 1491 130 128-132 3/0
0.75 20:32 1:03 16:46 95 92-98 1592 130 130-132 5/0
0.81 21:34 1:01 16:24 97 95-98 1590 130 128-132 4/0
0.88 22:40 1:07 17:45 94 90-96 1668 129 126-132 1/0
0.94 23:44 1:04 16:58 94 92-95 1595 129 128-130 3/0
1.00 25:15 1:31 +24 24:22 92 87-95 2242 130 128-130 2/1
1.06 26:21 1:06 17:37 91 87-95 1603 128 126-134 0/1
1.13 27:25 1:03 16:56 91 90-92 1540 128 126-132 0/2
1.19 28:30 1:05 17:20 91 89-92 1578 128 118-130 1/2
1.25 29:35 1:05 17:26 91 89-93 1586 129 126-132 0/1
1.31 30:42 1:07 17:55 88 86-91 1576 128 126-132 1/1
1.38 32:17 1:35 +22 25:18 83 80-86 2100 129 126-132 1/3
1.38 32:22 5 23:45 83 83-83 1971 126 126-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.6% 17:19

  • Cadence Distribution

    129 avge / 142 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:35 More
    800m 8:29 17:04 More
    1km 10:41 17:11 More
    Mile 17:44 17:44 More

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Nutrition notes
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