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Mon 18th Nov 2024 at 2:42pm by RunningRich

Run > General
  • Time
    1:16:06
  • Miles
    10.49
  • Min/mi
    7:15
  • Pacing
    87.6%
  • WAVA
    70.95
  • Stride(cm)
    126
  • Cals
    782
  • Cadence
    177
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    994
  • Asc(m)
    76
  • Surface
    Road

Notes & Comments

1) 1mi - 7:20(7:20/mi) 124/138bpm [909b/mi] 77cal 8.18/8.7mph
2) 1mi - 6:58(6:58/mi) 136/140bpm [947b/mi] 82cal 8.62/8.66mph
3) 1mi - 7:23(7:23/mi) 134/138bpm [989b/mi] 81cal 8.13/8.54mph
4) 1mi - 6:44(6:44/mi) 131/134bpm [882b/mi] 66cal 8.91/9.25mph
5) 1mi - 7:20(7:20/mi) 136/150bpm [997b/mi] 74cal 8.18/8.79mph
6) 1mi - 7:22(7:22/mi) 137/148bpm [1008b/mi] 72cal 8.15/8.7mph
7) 1mi - 7:38(7:38/mi) 145/155bpm [1108b/mi] 83cal 7.85/8.68mph
8) 1mi - 7:26(7:26/mi) 146/149bpm [1086b/mi] 79cal 8.07/8.75mph
9) 1mi - 7:15(7:15/mi) 143/147bpm [1036b/mi] 70cal 8.28/9.04mph
10) 1mi - 7:10(7:10/mi) 142/148bpm [1017b/mi] 65cal 8.38/8.81mph
11) 0.49mi - 3:30(7:06/mi) 144/150bpm [1021b/mi] 33cal 8.46/8.83mph
7:20 6:58 7:23 6:44 7:20 7:22 7:38 7:26 7:15 7:10 3:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:39 3:39 7:19 112 52-135 819 178 174-184 14/10
1.00 7:20 3:41 7:22 133 126-138 980 177 166-186 19/18
1.50 10:48 3:27 6:55 138 136-140 954 177 174-180 20/12
2.00 14:18 3:30 7:00 135 129-138 944 177 174-178 18/15
2.50 17:52 3:35 7:09 136 132-138 973 177 168-182 18/16
3.00 21:41 3:49 7:38 133 128-135 1015 177 174-186 16/16
3.50 24:59 3:18 6:35 130 128-132 856 176 174-182 11/18
4.00 28:25 3:26 6:53 131 123-134 901 176 174-180 12/19
4.50 32:13 3:47 +10 7:35 135 127-141 1023 177 174-182 10/17
5.00 36:17 4:04 +22 8:08 137 129-150 1115 177 172-184 14/20
5.50 40:00 3:43 7:27 138 127-148 1028 177 174-182 18/15
6.00 43:39 3:38 7:17 134 130-142 976 176 170-182 14/29
6.50 47:26 3:48 7:35 141 135-145 1070 176 170-180 18/27
7.00 51:23 3:57 +6 7:53 148 143-155 1167 177 172-180 6/0
7.50 55:05 3:42 7:23 146 143-148 1079 177 174-182 16/0
8.00 58:49 3:44 7:29 146 143-149 1092 178 174-184 9/0
8.50 1:02:30 3:40 7:21 143 137-147 1051 177 172-182 6/0
9.00 1:06:04 3:34 7:08 143 141-145 1021 177 174-180 2/1
9.50 1:09:35 3:32 7:03 141 138-144 994 177 174-182 1/5
10.00 1:13:13 3:38 7:16 143 140-148 1039 177 170-182 5/11
10.49 1:16:44 3:31 7:06 144 141-149 1023 179 172-184 4/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 155 max Delete HR Trace

  • Cadence Distribution

    177 avge / 186 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 176 10.5 1:16:04 7:18
    Walk 0.1 86 0 6 INF:00:00
    Still 0.0 - - 2 -
    Pause 0.7 - - 32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 55.38% More
    800m 3:15 6:32 62.28% More
    1km 4:03 6:31 65.00% More
    Mile 6:43 6:43 66.56% More
    5k 21:49 7:01 69.76% More
    5 miles 36:08 7:14 68.68% More
    10k 45:20 7:18 68.43% More
    10 miles 1:13:04 7:18 70.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 70.92
    5km 20:57 6:45 72.62
    5M 34:42 6:56 71.53
    10km 43:41 7:02 71.01
    10M 1:12:20 7:14 70.95
    Half 1:36:19 7:21 70.00
    20M 2:30:49 7:32 70.84
    Mara 3:20:48 7:40 70.94
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