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Mon 18th Nov 2024 at 3:41pm by daveh1056

Run > General
  • Time
    27:47
  • Miles
    3.11
  • Min/mi
    8:56
  • Pacing
    93.4%
  • WAVA
    48.00
  • Stride(cm)
    106
  • Cals
    406
  • Cadence
    170
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    1448
  • Asc(m)
    94
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:06(9:06/mi) 149/163bpm [1356b/mi] 126cal 6.59/7.56mph
2) 1mi - 8:53(8:53/mi) 166/174bpm [1475b/mi] 131cal 6.75/7.49mph
3) 1mi - 8:52(8:52/mi) 171/176bpm [1517b/mi] 135cal 6.76/7.41mph
4) 0.11mi - 55(8:25/mi) 176/177bpm [1483b/mi] 14cal 7.12/7.68mph
9:06 8:53 8:52 55

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:51 109 77-139 964 174 170-178 3/1
0.25 2:14 1:08 9:03 144 139-149 1303 171 170-174 7/5
0.38 3:21 1:07 8:54 149 147-152 1327 170 168-174 7/8
0.50 4:25 1:04 8:36 153 151-156 1315 170 168-172 4/5
0.63 5:36 1:11 9:26 155 153-157 1462 170 168-174 1/9
0.75 6:42 1:06 8:48 157 154-158 1382 169 168-172 8/1
0.88 7:55 1:13 9:46 159 158-161 1554 168 166-170 6/7
1.00 9:06 1:10 9:22 160 156-163 1500 168 164-174 5/0
1.13 10:13 1:07 8:58 162 159-164 1454 169 166-172 5/5
1.25 11:18 1:05 8:38 163 160-165 1408 170 168-172 7/2
1.38 12:22 1:04 8:33 167 164-169 1427 169 166-172 3/9
1.50 13:28 1:06 8:51 165 162-167 1459 170 166-172 2/3
1.63 14:38 1:10 9:18 166 166-168 1544 168 166-170 3/5
1.75 15:45 1:07 8:58 165 162-167 1480 170 168-172 2/6
1.88 16:56 1:10 9:22 166 165-168 1555 169 166-172 5/1
2.00 17:59 1:03 8:27 171 167-174 1446 171 166-174 4/5
2.13 19:01 1:02 8:17 170 168-171 1407 170 166-174 2/7
2.25 20:11 1:10 9:18 169 167-174 1572 169 166-172 13/4
2.38 21:18 1:07 8:54 169 164-173 1503 170 168-172 1/12
2.50 22:24 1:06 8:49 171 169-172 1508 170 168-172 3/5
2.63 23:30 1:06 8:52 171 167-175 1515 170 168-174 3/3
2.75 24:37 1:07 8:54 173 171-176 1541 169 164-170 9/0
2.88 25:46 1:09 9:15 173 171-175 1601 169 166-174 1/5
3.00 26:52 1:05 8:42 175 173-176 1522 171 168-174 8/3
3.11 27:46 54 8:24 176 173-177 1479 173 168-176 11/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 9.1% 8:13

  • Cadence Distribution

    170 avge / 178 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 37.03% More
    800m 4:18 8:40 40.37% More
    1km 5:25 8:43 42.06% More
    Mile 8:46 8:46 44.80% More
    5k 27:45 8:56 48.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 47.00
    5km 27:45 8:56 48.06
    5M 45:58 9:12 47.09
    10km 57:52 9:19 46.71
    10M 1:35:49 9:35 46.59
    Half 2:07:35 9:44 45.92
    20M 3:19:47 9:59 46.47
    Mara 4:25:59 10:09 46.54
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