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Mon 18th Nov 2024 at 3:47pm by Jenni-far-far

Run > Run-Walk
  • Time
    31:15
  • Miles
    2.35
  • Min/mi
    13:18
  • Pacing
    25.3%
  • WAVA
    43.46
  • Stride(cm)
    71
  • Cals
    241
  • Cadence
    170
  • BPM
    123
  • %MHR
    71.9
  • B/mi
    1635
  • Asc(m)
    150
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 12:45(12:45/mi) 128/146bpm [1631b/mi] 104cal
2) 1mi - 13:33(13:33/mi) 118/138bpm [1599b/mi] 102cal
3) 0.35mi - 4:57(14:16/mi) 123/132bpm [1755b/mi] 35cal
12:45 13:33 4:57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:28 105 90-118 888 178 172-188 9/21
0.25 2:46 1:42 13:36 120 114-127 1633 175 142-188 13/17
0.38 4:25 1:39 13:13 130 121-137 1718 175 142-190 15/20
0.50 6:06 1:41 13:31 133 126-138 1798 167 136-188 8/20
0.63 7:47 1:41 13:25 135 130-139 1811 174 142-188 10/9
0.75 9:20 1:33 12:26 133 128-137 1655 170 136-188 11/15
0.88 10:57 1:37 12:54 130 121-137 1678 175 134-186 3/23
1.00 12:44 1:48 14:21 135 124-146 1936 171 124-184 13/5
1.13 18:18 5:34 +4:10 44:30 106 70-136 4717 170 120-186 7/5
1.25 20:20 2:02 16:17 114 103-123 1857 180 174-184 7/5
1.38 22:07 1:47 14:14 115 106-125 1636 154 96-186 11/1
1.50 23:49 1:42 13:38 122 114-131 1663 171 126-188 12/4
1.63 25:25 1:36 12:46 123 117-131 1571 174 130-186 6/6
1.75 27:07 1:42 13:38 120 116-124 1636 160 94-190 13/7
1.88 28:49 1:42 13:38 120 109-130 1637 168 128-188 6/12
2.00 30:27 1:38 13:04 126 120-132 1647 174 130-184 4/11
2.13 32:11 1:44 13:49 124 119-131 1714 168 92-186 4/10
2.25 34:00 1:49 14:34 126 117-132 1836 171 124-186 7/5
2.35 35:25 1:25 14:31 120 117-124 1742 176 118-236 13/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 17.0% 14:20
    14 7.2% 14:21
    11 9.0% 13:24
    10 8.4% 12:48

  • Cadence Distribution

    170 avge / 236 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.6 181 2 23:23 14:04
    Walk 19.7 131 0.4 7:49 20:02
    Still 0.1 - - 4 -
    Pause 10.5 - - 4:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:02 38.40% More
    800m 6:04 12:12 39.46% More
    1km 7:44 12:27 40.18% More
    Mile 12:44 12:44 41.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:08 12:08 43.10
    5km 42:34 13:42 42.93
    5M 1:12:05 14:25 41.49
    10km 1:31:41 14:45 40.88
    10M 2:35:14 15:31 39.91
    Half 3:29:19 15:59 38.73
    20M 5:34:21 16:43 38.31
    Mara 7:30:49 17:12 37.73
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