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Mon 18th Nov 2024 at 8:00am by Caterpillar

Cross > General
  • Time
    7:58:15
  • Miles
    16.77
  • Min/mi
    28:31
  • Cals
    1317
  • Cadence
    119
  • Asc(m)
    1048
  • Hillscore
    60
  • Surface
    Road

Notes & Comments

1) 3.87km - 50:01(12:55/km) 184cal 62/89rpm 4.65/12.19kmph
2) 23.12km - 7:08:14(18:32/km) 1133cal 59/122rpm 3.24/12.8kmph
50:01 7:08:14

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 9:23 9:23 18:46 124 118-132 12/31
1.00 18:28 9:05 18:10 126 118-130 29/84
1.50 27:45 9:16 18:32 126 114-132 52/32
2.00 37:21 9:36 19:13 122 112-130 25/31
2.50 52:04 14:43 29:27 133 116-178 39/52
3.00 1:03:19 11:15 22:30 116 100-126 55/11
3.50 1:20:28 17:08 34:17 119 90-136 52/4
4.00 1:35:04 14:36 29:12 113 80-122 28/7
4.50 1:54:01 18:58 37:55 117 98-122 16/35
5.00 2:09:47 15:46 31:32 117 102-122 25/23
5.50 2:22:40 12:53 25:45 114 96-122 14/75
6.00 2:35:11 12:31 25:02 118 106-124 48/23
6.50 2:49:18 14:06 28:13 120 92-128 11/60
7.00 3:01:39 12:21 24:43 117 108-130 28/24
7.50 3:15:26 13:47 27:35 117 90-130 28/38
8.00 3:30:02 14:35 29:11 120 112-124 32/25
8.50 3:53:46 23:44 47:29 118 102-128 42/48
9.00 4:05:58 12:12 24:23 119 106-130 23/41
9.50 4:17:18 11:21 22:42 117 100-130 48/32
10.00 4:32:45 15:27 30:54 116 106-122 33/23
10.50 5:05:49 33:04 1:06:08 117 102-130 22/35
11.00 5:19:15 13:26 26:51 118 90-130 32/16
11.50 5:32:50 13:36 27:11 118 106-128 40/40
12.00 5:51:59 19:09 38:18 121 100-138 11/31
12.50 6:08:06 16:07 32:13 119 106-130 16/23
13.00 6:25:56 17:51 35:41 119 90-160 31/18
13.50 6:38:08 12:12 24:23 117 106-124 45/23
14.00 6:50:49 12:41 25:22 117 106-130 21/17
14.50 7:01:49 11:00 21:59 120 108-124 35/17
15.00 7:16:30 14:41 29:23 118 108-122 30/41
15.50 7:27:51 11:21 22:41 119 110-124 20/69
16.00 7:40:11 12:21 24:41 122 112-126 52/40
16.50 7:52:22 12:11 24:22 119 110-124 66/21
16.77 7:58:16 5:54 21:49 125 112-156 14/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    85 7.9% 36:31
    50 7.5% 31:56
    46 11.8% 43:53
    34 12.7% 23:25
    33 5.4% 27:19
    28 15.5% 40:19

  • Cadence Distribution

    119 avge / 178 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:48 15:19 More
    800m 8:56 17:59 More
    1km 11:09 17:57 More
    Mile 18:04 18:04 More
    5k 1:07:53 21:51 More
    5 miles 2:09:44 25:57 More
    10k 2:39:52 25:44 More
    10 miles 4:32:31 27:15 More
    Half 6:28:15 29:38 More

Bespoke Fields

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Undulation index
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