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Mon 18th Nov 2024 at 12:26pm by Bri

Run > General
  • Time
    1:33:21
  • Miles
    11.08
  • Min/mi
    8:26
  • Pacing
    90.2%
  • Stride(cm)
    115
  • Cals
    374
  • Cadence
    166
  • BPM
    135
  • %MHR
    82.8
  • B/mi
    1137
  • Asc(m)
    512
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 8:34(8:34/mi) 131/143bpm [1122b/mi] 12cal
2) 1mi - 8:41(8:41/mi) 130/151bpm [1129b/mi] 42cal
3) 1mi - 8:37(8:37/mi) 125/142bpm [1078b/mi] 42cal
4) 1mi - 8:46(8:46/mi) 140/151bpm [1227b/mi] 40cal
5) 1mi - 8:53(8:53/mi) 142/154bpm [1261b/mi] 39cal
6) 1mi - 8:55(8:55/mi) 151/158bpm [1346b/mi] 37cal
7) 1mi - 8:26(8:26/mi) 126/139bpm [1062b/mi] 34cal
8) 1mi - 7:42(7:42/mi) 131/140bpm [1009b/mi] 31cal
9) 1mi - 7:38(7:38/mi) 131/139bpm [1000b/mi] 30cal
10) 1mi - 8:14(8:14/mi) 138/147bpm [1135b/mi] 32cal
11) 1mi - 8:12(8:12/mi) 138/149bpm [1131b/mi] 32cal
12) 0.08mi - 44(9:40/mi) 132/135bpm [1275b/mi] 3cal
8:34 8:41 8:37 8:46 8:53 8:55 8:26 7:42 7:38 8:14 8:12 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:13 4:13 8:25 125 114-133 1053 164 162-166 19/23
1.00 8:34 4:21 8:42 138 130-142 1200 167 164-170 23/29
1.50 12:48 4:14 8:28 140 125-151 1185 167 164-170 21/20
2.00 17:15 4:27 8:54 119 112-129 1059 163 80-168 16/12
2.50 21:26 4:11 8:22 119 112-127 996 167 164-168 22/29
3.00 25:52 4:26 8:52 131 123-141 1162 167 164-170 22/19
3.50 30:16 4:24 8:48 135 124-147 1189 166 164-168 27/14
4.00 34:38 4:22 8:43 146 140-150 1274 166 164-168 38/19
4.50 39:04 4:26 8:52 140 134-145 1242 167 164-168 27/36
5.00 43:31 4:27 8:55 145 136-153 1292 165 164-168 47/25
5.50 47:46 4:15 8:30 151 147-154 1283 166 164-168 30/26
6.00 52:26 4:40 9:19 152 135-158 1417 165 160-168 42/20
6.50 56:56 4:30 9:01 121 107-139 1091 167 160-170 24/40
7.00 1:00:52 3:56 7:52 131 125-139 1030 167 166-170 24/29
7.50 1:04:40 3:48 7:35 132 125-139 1001 167 166-170 16/25
8.00 1:08:34 3:55 7:50 130 123-136 1017 167 166-170 18/42
8.50 1:12:22 3:48 7:35 131 124-138 994 168 164-170 37/33
9.00 1:16:12 3:50 7:40 130 120-136 997 168 166-170 22/40
9.50 1:20:19 4:07 8:14 136 127-147 1120 167 164-168 30/33
10.00 1:24:26 4:06 8:13 140 135-145 1150 166 164-168 25/32
10.50 1:28:36 4:10 8:20 143 138-148 1192 167 164-170 35/29
11.00 1:32:38 4:02 8:04 132 127-137 1064 166 164-168 15/25
11.08 1:33:23 45 9:50 132 130-135 1298 166 164-166 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 10.5% 8:54
    21 7.7% 9:34
    19 8.2% 8:46
    17 8.2% 9:36
    16 4.1% 9:35
    15 7.4% 8:30

  • Cadence Distribution

    166 avge / 170 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 166 11.1 1:33:10 8:25
    Walk 0.1 95 0 6 29:44
    Still 0.1 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 0.00% More
    800m 3:44 7:31 0.00% More
    1km 4:39 7:30 0.00% More
    Mile 7:37 7:37 0.00% More
    5k 24:13 7:48 0.00% More
    5 miles 40:07 8:01 0.00% More
    10k 51:01 8:13 0.00% More
    10 miles 1:24:04 8:24 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:18 7:18
    5km 24:15 7:48
    5M 40:10 8:02
    10km 50:34 8:08
    10M 1:23:44 8:22
    Half 1:51:29 8:31
    20M 2:54:35 8:44
    Mara 3:52:26 8:52
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