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Mon 18th Nov 2024 at 2:37pm by KelP

Bike > Road Biking
  • Time
    39:59
  • Miles
    9.80
  • Mph
    14.7
  • FBI
    68.40
  • Cals
    284
  • BPM
    110
  • %MHR
    64.1
  • B/mi
    447
  • Asc(m)
    79
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 8.05km - 19:23(2:25/km) 106/138bpm [255b/km] 132cal
2) 7.73km - 20:36(2:40/km) 115/136bpm [306b/km] 152cal
19:23 20:36

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:38 2:38 +27 11.40 100 77-118 527 17/0
1.00 4:38 2:00 +10 14.97 117 100-127 469 7/2
1.50 6:56 2:18 +26 13.08 114 106-129 523 6/8
2.00 8:39 1:43 17.46 117 112-123 402 4/10
2.50 10:40 2:01 +20 14.85 114 99-128 460 1/7
3.00 14:19 3:39 +1:45 8.21 92 74-117 673 1/11
3.50 16:20 2:00 +10 14.96 89 85-96 357 1/7
4.00 18:50 2:30 +21 12.00 103 87-121 515 5/6
4.50 21:40 2:50 +54 10.58 94 72-124 533 6/4
5.00 23:55 2:15 13.31 124 108-138 559 8/1
5.50 27:19 3:24 +1:02 8.84 103 73-127 699 4/4
6.00 29:59 2:40 +29 11.24 105 86-120 561 7/4
6.50 32:10 2:11 13.75 123 113-128 537 11/2
7.00 34:34 2:25 12.45 123 114-130 593 6/3
7.50 36:33 1:59 15.11 119 108-128 473 5/5
8.00 38:37 2:03 14.63 119 114-122 488 4/5
8.50 40:56 2:19 +5 12.91 123 111-136 571 10/5
9.00 42:49 1:53 15.93 120 105-134 452 7/5
9.50 45:33 2:44 +43 11.00 105 72-131 573 2/7
9.80 46:52 1:19 13.76 110 103-119 479 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    24 1.4% 13.2
    14 1.2% 14.0
    11 1.3% 13.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:44 More
    800m 1:33 3:07 More
    1km 1:58 3:09 More
    Mile 3:24 3:24 More
    5k 13:13 4:15 More
    5 miles 23:08 4:38 More
    10k 29:17 4:43 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:51 4:05
    20km 51:26 4:08
    15 miles 1:02:47 4:11
    20 miles 1:25:10 4:16
    40km 1:47:14 4:19
    25 miles 1:47:54 4:19
    42km 1:52:55 4:20
    50 miles 3:44:57 4:30
    56 miles 4:13:40 4:32
    100 miles 7:49:00 4:41
    112 miles 8:48:52 4:43
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