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Mon 18th Nov 2024 at 1:09pm by RogMonty

Run > General

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Time
1:06:17
Miles
8.08
Min/mi
8:12
Pacing
75%
WAVA
62.93
Stride(cm)
107
Cals
1009
Cadence
184
Asc(m)
54
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 8:33(8:33/mi) 119cal 91/93rpm 7.02/7.63mph
2) 1mi - 8:42(8:42/mi) 130cal 93/97rpm 6.9/8.86mph
3) 1mi - 8:09(8:09/mi) 122cal 92/97rpm 7.36/9.86mph
4) 1mi - 8:02(8:02/mi) 123cal 90/95rpm 7.47/8.25mph
5) 1mi - 7:47(7:47/mi) 124cal 92/94rpm 7.7/8.99mph
6) 1mi - 8:06(8:06/mi) 134cal 91/94rpm 7.4/8.86mph
7) 1mi - 8:12(8:12/mi) 122cal 92/94rpm 7.32/7.85mph
8) 1mi - 8:09(8:09/mi) 124cal 91/95rpm 7.37/8.23mph
9) 0.08mi - 38(7:58/mi) 11cal 93/95rpm 7.53/8.48mph

8:33 8:42 8:09 8:02 7:47 8:06 8:12 8:09 38

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	182 178-184	132/12
0.50	4:23	2:12	8:48	182 180-186	0/13
0.75	6:27	2:04	8:15	184 180-186	0/12
1.00	8:33	2:06	8:24	185 180-186	3/2
1.25	10:34	2:01	8:04	184 180-186	0/7
1.50	12:40	2:06	8:25	185 182-190	7/0
1.75	15:14	2:34	10:15	187 150-194	2/5
2.00	17:39	2:25	9:41	187 182-192	18/0
2.25	20:26	2:47	11:08	184 98-194	22/0
2.50	22:30	2:04	8:16	184 180-186	6/0
2.75	24:33	2:03	8:12	183 182-188	3/6
3.00	26:34	2:01	8:06	185 182-188	2/4
3.25	28:44	2:10	8:41	186 144-188	4/0
3.50	31:07	2:22	9:28	183 118-188	4/2
3.75	33:06	1:59	7:57	184 170-188	1/5
4.00	35:08	2:02	8:07	185 182-190	1/2
4.25	37:10	2:02	8:10	185 182-188	7/1
4.50	39:11	2:01	8:05	183 182-186	2/3
4.75	41:02	1:51	7:25	182 182-186	1/14
5.00	42:55	1:53	7:31	182 180-184	1/16
5.25	44:55	2:00	7:59	182 178-184	0/7
5.50	46:57	2:02	8:07	183 178-186	1/4
5.75	50:10	3:13	12:53	182 90-188	8/4
6.00	52:10	2:00	8:01	183 182-186	1/4
6.25	54:12	2:02	8:07	183 178-186	1/9
6.50	56:16	2:04	8:15	183 182-188	10/2
6.75	58:17	2:01	8:05	183 180-186	2/3
7.00	1:00:22	2:05	8:22	183 180-184	7/5
7.25	1:02:29	2:06	8:26	183 182-190	2/6
7.50	1:04:30	2:01	8:04	183 178-186	1/7
7.75	1:06:29	1:59	7:55	183 180-188	4/3
8.00	1:08:31	2:02	8:10	182 176-184	3/2
8.08	1:09:08	37	7:53	186 182-190	1/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
50	3.5%	9:30
10	3.3%	8:09

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.6	183	8.1	1:06:47	8:16
Walk	3.3	124	0	2:18	6:51:16
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	47.38%	More
800m	3:42	7:26	55.58%	More
1km	4:39	7:30	57.45%	More
Mile	7:40	7:40	59.25%	More
5k	25:16	8:08	61.24%	More
5 miles	41:54	8:23	60.27%	More
10k	52:51	8:30	59.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	75.91
5km	22:03	7:06	70.16
5M	38:08	7:38	66.23
10km	48:59	7:53	64.46
10M	1:24:44	8:28	61.68
Half	1:55:38	8:50	59.38
20M	3:08:14	9:25	57.81
Mara	4:16:54	9:48	56.48

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