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Mon 18th Nov 2024 at 1:23pm by Jon Berry

Run > General
  • Time
    38:25
  • Miles
    4.52
  • Min/mi
    8:30
  • Pacing
    89%
  • WAVA
    57.84
  • Stride(cm)
    118
  • Cals
    507
  • Watts
    339
  • Cadence
    161
  • BPM
    128
  • %MHR
    76
  • B/mi
    1086
  • Asc(m)
    36
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.61km - 8:22(5:12/km) 122/134bpm [635b/km] 109cal 334/452W
2) 1.61km - 8:31(5:17/km) 131/138bpm [693b/km] 116cal 329/425W
3) 1.61km - 8:47(5:27/km) 129/136bpm [704b/km] 115cal 326/460W
4) 1.61km - 8:15(5:08/km) 127/134bpm [651b/km] 107cal 338/377W
5) 0.84km - 4:30(5:21/km) 131/138bpm [701b/km] 60cal 362/472W
8:22 8:31 8:47 8:15 4:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:55 89 61-108 793 154 150-158 295 257-331 1/6
0.25 2:05 58 7:47 115 108-120 895 158 156-162 324 283-370 1/6
0.38 3:06 1:01 8:08 122 120-125 993 158 152-162 341 308-362 0/3
0.50 4:14 1:07 8:59 128 125-132 1150 159 156-162 372 311-452 4/1
0.63 5:17 1:04 8:30 130 128-132 1106 159 150-164 317 282-363 1/2
0.75 6:19 1:02 8:13 131 130-132 1076 162 158-166 340 321-375 1/0
0.88 7:18 59 7:54 133 132-134 1050 163 160-166 360 354-375 1/1
1.00 8:21 1:03 8:23 133 132-134 1114 163 162-166 355 343-364 1/0
1.13 9:22 1:01 8:09 134 133-134 1092 162 152-164 346 332-360 0/1
1.25 10:23 1:01 8:05 132 130-133 1067 162 160-164 351 339-361 1/0
1.38 11:26 1:03 8:23 127 127-130 1064 163 160-164 336 331-341 0/0
1.50 12:28 1:03 8:22 134 127-138 1121 163 162-166 339 336-342 1/1
1.63 13:52 1:24 +15 11:09 132 125-138 1473 163 154-168 333 231-425 4/4
1.75 14:58 1:06 8:49 127 125-128 1120 161 158-164 318 299-322 1/1
1.88 16:02 1:04 8:33 130 126-132 1112 161 160-162 320 315-324 1/1
2.00 17:07 1:05 8:39 131 130-132 1133 161 158-162 331 324-340 2/1
2.13 18:13 1:06 8:46 130 130-131 1140 158 80-162 343 173-458 5/1
2.25 19:20 1:07 8:56 129 128-131 1153 159 158-162 371 325-460 4/0
2.38 20:26 1:06 8:46 129 126-131 1131 159 152-162 311 277-406 0/4
2.50 21:28 1:02 8:15 125 125-126 1031 161 158-164 308 253-349 1/5
2.63 22:33 1:06 8:47 128 127-128 1125 161 160-162 329 324-346 0/1
2.75 23:38 1:04 8:33 128 127-129 1093 161 160-162 331 325-340 1/1
2.88 24:43 1:05 8:42 128 128-129 1114 162 160-164 327 324-333 1/1
3.00 25:54 1:11 9:29 134 128-136 1271 161 150-170 315 228-420 4/4
3.13 26:57 1:03 8:26 129 127-134 1088 161 160-162 329 305-340 0/0
3.25 27:56 59 7:52 127 127-128 1000 164 160-168 341 325-368 0/0
3.38 28:55 59 7:52 129 128-131 1014 164 162-166 368 355-377 0/0
3.50 30:13 1:18 +12 10:22 128 126-132 1328 160 154-162 337 254-358 1/0
3.63 31:17 1:04 8:35 127 125-130 1089 161 160-162 333 326-339 1/0
3.75 32:18 1:01 8:05 125 125-126 1009 163 160-164 341 328-358 1/0
3.88 33:19 1:02 8:13 126 125-126 1035 164 160-166 344 339-347 0/1
4.00 34:21 1:02 8:14 127 126-128 1045 162 158-166 341 336-349 1/1
4.13 35:26 1:05 8:40 128 126-128 1110 161 156-166 341 304-370 2/1
4.25 36:29 1:03 8:20 128 127-130 1067 162 156-166 368 311-438 5/1
4.38 37:30 1:01 8:10 131 129-134 1070 165 162-168 406 335-452 9/0
4.50 38:56 1:26 +17 11:28 135 128-138 1547 159 152-164 358 221-472 3/7
4.52 39:08 12 8:52 128 127-129 1136 162 160-162 367 294-421 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.1% 8:20

  • Cadence Distribution

    161 avge / 170 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 161 4.5 38:20 8:39
    Walk 0.1 80 0 2 10:39
    Still 0.1 - - 2 -
    Pause 1.8 - - 44 -

  • Power Distribution

    339W (472 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 43.70% More
    800m 4:01 8:04 50.00% More
    1km 5:02 8:06 51.89% More
    Mile 8:12 8:12 54.04% More
    5k 26:40 8:35 56.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 57.06
    5km 25:49 8:19 58.45
    5M 42:45 8:33 57.56
    10km 53:50 8:40 57.12
    10M 1:29:08 8:55 57.06
    Half 1:58:41 9:04 56.29
    20M 3:05:51 9:18 56.96
    Mara 4:07:26 9:27 57.05
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