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Mon 18th Nov 2024 at 1:01pm by Old Croc

Walk > General
  • Time
    19:04
  • Miles
    1.09
  • Min/mi
    17:30
  • Stride(cm)
    75
  • Cals
    133
  • Watts
    170
  • Cadence
    122
  • BPM
    82
  • %MHR
    45.7
  • B/mi
    1438
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 17:20(17:20/mi) 83/96bpm [1438b/mi] 122cal 163/248W
2) 0.09mi - 1:44(19:29/mi) 79/83bpm [1539b/mi] 11cal 148/185W
17:20 1:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:36 1:36 25:39 72 64-81 1847 121 108-128 149 86-207 1/1
0.13 2:41 1:05 17:23 79 76-82 1373 125 120-128 158 151-172 1/1
0.19 3:41 1:00 15:57 81 76-82 1292 123 118-128 164 155-179 1/1
0.25 4:44 1:03 16:45 86 80-92 1440 124 120-128 193 171-214 1/0
0.31 5:46 1:02 16:28 86 82-92 1415 124 122-126 178 158-200 2/1
0.38 6:46 1:01 16:09 83 81-86 1341 125 122-128 168 158-181 0/1
0.44 7:47 1:01 16:14 84 81-87 1363 123 120-128 177 166-190 1/1
0.50 8:49 1:02 16:33 82 80-87 1357 122 116-124 176 160-235 2/1
0.56 9:54 1:05 17:19 91 84-96 1576 122 118-124 203 146-248 2/1
0.63 10:56 1:02 16:29 84 83-86 1384 123 118-124 171 144-194 1/1
0.69 11:59 1:03 16:48 89 87-90 1495 122 120-124 177 158-192 2/0
0.75 13:01 1:02 16:29 84 82-90 1384 122 118-124 170 159-186 1/1
0.81 14:04 1:03 16:56 82 81-85 1388 121 118-124 160 149-170 0/1
0.88 15:10 1:06 17:35 85 81-88 1495 119 114-124 171 147-220 1/1
0.94 16:14 1:04 17:03 80 76-86 1365 121 118-124 148 138-162 0/1
1.00 17:19 1:05 17:15 81 79-82 1397 120 118-122 162 155-172 1/1
1.06 18:23 1:04 17:01 79 76-81 1344 122 118-124 172 155-185 0/0
1.09 19:03 40 25:34 78 75-83 1994 113 108-122 138 101-177 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 96 max Delete HR Trace

  • Cadence Distribution

    122 avge / 128 max Stride Length: 75cm

  • Power Distribution

    170W (248 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:15 More
    800m 8:11 16:28 More
    1km 10:15 16:30 More
    Mile 16:45 16:45 More

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