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Mon 18th Nov 2024 at 8:59am by JonnyK

Run > Treadmill
  • Time
    28:32
  • Miles
    3.50
  • Min/mi
    8:09
  • Pacing
    94.5%
  • WAVA
    54.90
  • Stride(cm)
    131
  • Cals
    425
  • Cadence
    150
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1182
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:35(8:35/mi) 132/145bpm [1133b/mi] 115cal
2) 1mi - 8:12(8:12/mi) 146/151bpm [1196b/mi] 124cal
3) 1mi - 7:53(7:53/mi) 155/165bpm [1221b/mi] 125cal
4) 0.5mi - 3:53(7:44/mi) 154/156bpm [1192b/mi] 61cal
8:35 8:12 7:53 3:53

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:11 1:11 9:24 107 81-126 1006 153 148-202
0.25 2:18 1:07 8:57 130 128-133 1163 150 148-150
0.38 3:23 1:06 8:46 131 129-133 1148 150 148-152
0.50 4:28 1:05 8:37 134 133-135 1154 151 150-152
0.63 5:30 1:02 8:15 137 135-139 1129 151 150-152
0.75 6:30 1:00 8:02 139 138-141 1117 151 150-154
0.88 7:31 1:01 8:04 142 137-145 1146 150 148-152
1.00 8:35 1:04 8:33 141 138-143 1205 150 148-150
1.13 9:37 1:03 8:21 145 141-151 1211 150 148-152
1.25 10:38 1:01 8:06 148 147-151 1200 151 150-152
1.38 11:40 1:02 8:16 146 145-148 1206 150 148-150
1.50 12:40 1:00 8:01 145 144-147 1163 150 148-152
1.63 13:42 1:02 8:14 145 144-146 1193 150 150-152
1.75 14:43 1:01 8:07 146 143-148 1185 150 150-152
1.88 15:46 1:03 8:22 146 143-147 1223 150 150-152
2.00 16:46 1:01 8:05 148 146-151 1196 150 148-152
2.13 17:50 1:04 8:32 149 147-151 1272 150 148-150
2.25 18:50 1:00 8:00 151 148-153 1208 150 148-152
2.38 19:49 59 7:51 153 151-158 1201 150 148-150
2.50 20:49 59 7:55 159 156-162 1260 150 150-152
2.63 21:46 58 7:41 160 156-163 1229 150 150-152
2.75 22:44 58 7:44 155 153-160 1198 150 150-152
2.88 23:42 58 7:41 158 153-163 1214 150 148-150
3.00 24:39 57 7:38 155 152-161 1184 151 150-152
3.13 25:36 57 7:38 153 153-154 1168 151 150-152
3.25 26:35 58 7:46 154 153-155 1196 150 148-152
3.38 27:33 58 7:44 155 154-156 1198 150 150-152
3.50 28:31 59 7:51 155 153-155 1217 148 144-152

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 163 max Delete HR Trace

  • Cadence Distribution

    150 avge / 202 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 150 3.2 26:01 8:09
    Walk 8.8 147 0.3 2:31 8:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 41.44% More
    800m 3:48 7:39 47.92% More
    1km 4:46 7:40 49.92% More
    Mile 7:41 7:41 52.92% More
    5k 24:59 8:02 55.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 55.12
    5km 25:05 8:04 55.17
    5M 41:56 8:23 53.62
    10km 53:01 8:32 52.91
    10M 1:28:35 8:52 52.29
    Half 1:58:33 9:03 51.26
    20M 3:07:09 9:21 51.45
    Mara 4:10:28 9:34 51.27
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