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Mon 18th Nov 2024 at 11:49am by chunkywizard

Bike > Commuting
  • Time
    16:03
  • Miles
    2.53
  • Mph
    9.5
  • Cals
    77
  • BPM
    86
  • %MHR
    49.8
  • B/mi
    544
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 4.07km - 16:03(3:57/km) 86/104bpm [339b/km] 77cal
16:03

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:13 1:13 6.16 67 57-83 652 0/0
0.25 1:45 32 14.08 82 80-84 350 0/2
0.38 2:15 30 14.91 85 83-88 342 1/2
0.50 2:50 34 13.06 90 88-93 413 5/0
0.63 3:23 34 13.41 96 92-97 430 1/1
0.75 3:57 34 13.30 97 94-99 438 1/1
0.88 4:29 32 14.24 91 87-96 383 1/2
1.00 5:02 33 13.50 89 86-91 395 0/4
1.13 5:39 37 12.17 87 83-94 429 2/2
1.25 6:15 36 12.53 94 93-95 450 1/0
1.38 6:52 37 12.24 99 94-104 485 0/0
1.50 1:24:17 1:17:25 +1:16:39 0.10 85 59-101 52643 1/5
1.63 1:26:43 2:27 3.07 77 72-81 1507 1/1
1.75 1:27:25 42 10.71 79 75-85 443 4/0
1.88 1:28:25 1:00 7.53 85 79-93 677 1/1
2.00 1:28:58 32 13.89 88 87-90 380 1/1
2.13 1:29:28 30 14.98 93 91-95 373 3/1
2.25 1:30:42 1:14 6.07 81 67-94 801 1/0
2.38 1:31:13 31 14.58 80 75-83 329 2/0
2.50 1:31:49 37 12.19 84 81-88 413 2/0
2.53 1:32:41 52 2.13 98 88-104 2758 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 104 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 14 3:50 More
    200m 30 3:59 More
    400m 1:01 4:05 More
    800m 2:09 4:19 More
    1km 2:41 4:20 More
    Mile 4:22 4:22 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:10:31 7:03
    20km 1:29:06 7:10
    15 miles 1:49:07 7:16
    20 miles 2:28:45 7:26
    40km 3:07:58 7:34
    25 miles 3:09:09 7:34
    42km 3:18:07 7:35
    50 miles 6:39:02 7:59
    56 miles 7:30:50 8:03
    100 miles 14:01:47 8:25
    112 miles 15:51:03 8:29

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