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Mon 18th Nov 2024 at 12:47pm by AndyS

Walk > General
  • Time
    25:15
  • Miles
    1.29
  • Min/mi
    19:34
  • Stride(cm)
    70
  • Cals
    174
  • Cadence
    118
  • BPM
    79
  • %MHR
    49.3
  • B/mi
    1545
  • Asc(m)
    280
  • Surface
    Road

Notes & Comments

1) 1km - 11:41(11:41/km) 78/96bpm [911b/km] 82cal 56/63rpm 5.14/7.83kmph
2) 1km - 11:57(11:57/km) 79/105bpm [944b/km] 77cal 55/64rpm 5.02/7.46kmph
3) 0.08km - 1:37(19:54/km) 83/107bpm [1651b/km] 15cal 44/63rpm 3.02/5.61kmph
11:41 11:57 1:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:38 70 52-82 1724 113 90-118 2/2
0.13 2:36 1:04 17:00 82 75-90 1395 120 116-124 6/1
0.19 3:39 1:02 16:40 81 73-87 1350 120 116-126 3/4
0.25 4:46 1:07 17:51 77 73-83 1375 120 116-124 7/8
0.31 5:52 1:07 17:50 78 71-88 1391 122 118-126 12/42
0.38 6:55 1:03 16:43 80 73-95 1337 120 114-124 33/19
0.44 8:10 1:15 19:53 78 72-96 1551 118 114-120 28/23
0.50 9:24 1:15 19:54 81 76-88 1612 117 112-120 22/12
0.56 10:34 1:09 18:30 77 72-84 1424 116 96-124 10/15
0.63 11:43 1:09 18:30 80 71-94 1480 117 108-124 7/11
0.69 12:54 1:11 18:50 81 75-92 1526 119 114-128 40/32
0.75 13:59 1:05 17:23 77 73-86 1338 120 118-124 36/57
0.81 15:07 1:09 18:16 90 75-105 1644 119 114-126 44/24
0.88 16:20 1:12 19:15 84 73-94 1617 115 114-120 12/19
0.94 17:26 1:06 17:42 77 72-85 1363 117 110-122 18/12
1.00 18:43 1:17 20:31 77 69-89 1579 116 104-122 27/24
1.06 20:04 1:21 21:37 78 69-90 1686 117 108-122 13/28
1.13 21:17 1:13 19:25 75 69-86 1456 119 108-128 23/15
1.19 22:27 1:11 18:50 77 71-88 1450 117 112-124 23/20
1.25 23:56 1:28 23:35 78 72-88 1839 116 96-124 35/28
1.29 25:15 1:19 30:23 84 74-107 2552 114 104-126 24/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 107 max Delete HR Trace

  • Cadence Distribution

    118 avge / 128 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 59 15:53 More
    200m 2:04 16:38 More
    400m 4:15 17:05 More
    800m 8:54 17:54 More
    1km 11:13 18:04 More
    Mile 18:28 18:28 More
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