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Mon 18th Nov 2024 at 12:38pm by colindglen

Walk > General
  • Time
    31:47
  • Miles
    1.57
  • Min/mi
    20:15
  • Stride(cm)
    71
  • Cals
    166
  • Cadence
    112
  • BPM
    96
  • %MHR
    56
  • B/mi
    1938
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 20:47(20:47/mi) 93/115bpm [1933b/mi] 103cal 50/67rpm 2.89/4.43mph
2) 0.57mi - 11:00(19:13/mi) 100/117bpm [1922b/mi] 63cal 52/63rpm 3.12/3.72mph
20:47 11:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:51 1:51 29:36 100 80-109 2960 111 54-134 16/2
0.13 3:33 1:42 27:07 83 75-90 2250 109 52-126 1/0
0.19 4:46 1:14 19:39 94 86-100 1847 113 58-120 2/1
0.25 5:58 1:12 19:04 94 90-99 1793 115 110-120 1/3
0.31 7:18 1:20 21:21 91 87-96 1943 111 56-116 1/2
0.38 8:28 1:10 18:36 80 68-87 1487 115 56-118 1/2
0.44 9:37 1:09 18:30 83 76-87 1535 115 112-118 3/2
0.50 11:13 1:36 25:31 94 84-100 2398 105 46-114 2/2
0.56 12:19 1:06 17:33 94 89-99 1650 111 110-114 1/0
0.63 13:29 1:10 18:46 98 91-106 1839 111 110-112 1/0
0.69 14:41 1:12 19:07 92 83-105 1759 108 104-114 0/1
0.75 15:51 1:10 18:40 97 90-102 1811 112 108-118 0/0
0.81 16:59 1:09 18:20 100 96-102 1834 111 108-114 2/0
0.88 18:22 1:22 21:58 96 93-103 2108 104 96-112 2/0
0.94 19:39 1:17 20:33 90 84-95 1850 113 56-116 2/1
1.00 20:49 1:10 18:36 108 94-115 2008 114 54-116 2/0
1.06 22:02 1:13 19:29 108 106-111 2104 114 58-118 2/0
1.13 23:17 1:15 20:05 106 97-114 2129 116 58-120 2/0
1.19 24:21 1:04 17:07 93 87-98 1593 112 56-116 2/0
1.25 25:32 1:11 18:51 102 97-107 1922 114 58-118 0/2
1.31 26:40 1:09 18:20 110 102-117 2016 115 110-118 0/2
1.38 27:56 1:16 20:10 92 84-102 1856 113 56-116 0/2
1.44 29:10 1:14 19:41 96 93-100 1890 114 56-126 0/1
1.50 30:26 1:16 20:11 97 94-101 1958 113 56-118 0/3
1.56 31:37 1:11 18:57 97 90-107 1839 114 56-122 2/2
1.57 31:48 11 19:13 108 108-109 2075 121 120-122 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    96 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.2% 19:09

  • Cadence Distribution

    112 avge / 134 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:12 More
    800m 9:14 18:34 More
    1km 11:50 19:03 More
    Mile 19:12 19:12 More
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