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Mon 18th Nov 2024 at 12:07pm by Crash Hamster

Run > General
  • Time
    1:03:11
  • Miles
    3.21
  • Min/mi
    19:41
  • WAVA
    25.57
  • Stride(cm)
    67
  • Cals
    423
  • Cadence
    122
  • BPM
    109
  • %MHR
    54.7
  • B/mi
    2154
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:27(19:27/mi) 97/138bpm [1887b/mi] 116cal 55/60rpm
2) 1mi - 13:26(13:26/mi) 127/152bpm [1705b/mi] 123cal 64/124rpm
3) 1mi - 17:00(17:00/mi) 112/145bpm [1904b/mi] 119cal 58/123rpm
4) 0.21mi - 13:18(1:02:59/mi) 101/140bpm [6362b/mi] 65cal 13/62rpm
19:27 13:26 17:00 13:18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:41 2:41 21:27 112 75-136 2403 110 106-114 1/3
0.25 5:07 2:26 19:28 103 99-109 2005 110 106-114 2/1
0.38 7:39 2:32 20:18 101 89-110 2051 107 100-112 6/1
0.50 10:06 2:27 19:34 89 83-93 1742 112 110-114 1/3
0.63 12:31 2:25 19:20 90 84-94 1740 111 106-114 1/4
0.75 14:56 2:25 19:23 92 87-99 1784 112 108-120 2/5
0.88 17:19 2:23 19:03 92 86-98 1753 116 108-120 1/4
1.00 19:26 2:07 16:56 91 86-94 1541 118 116-120 3/1
1.13 21:19 1:53 15:02 95 87-118 1428 128 116-162 2/3
1.25 22:55 1:36 12:46 130 116-147 1661 139 118-162 1/5
1.38 24:29 1:34 12:30 126 112-138 1576 143 118-238 2/3
1.50 25:59 1:30 12:00 131 119-142 1571 148 120-248 1/2
1.63 28:08 2:09 17:14 138 125-150 2377 143 114-164 5/1
1.75 29:43 1:35 12:42 130 122-138 1652 139 120-166 4/2
1.88 31:19 1:36 12:45 135 124-142 1721 141 122-166 4/4
2.00 32:53 1:34 12:34 132 125-140 1658 138 118-166 3/1
2.13 34:29 1:36 12:50 135 121-145 1732 145 122-246 7/0
2.25 36:33 2:04 16:29 117 112-127 1928 121 118-126 2/3
2.38 39:16 2:43 21:46 111 104-120 2416 121 118-122 2/6
2.50 41:24 2:08 17:07 110 106-114 1883 117 114-120 3/2
2.63 43:31 2:07 16:57 112 108-115 1898 119 118-120 3/3
2.75 45:36 2:04 16:35 107 104-112 1774 118 116-120 3/2
2.88 47:46 2:10 17:20 107 104-110 1855 120 116-124 2/2
3.00 49:53 2:07 16:57 99 68-108 1677 117 82-120 2/3
3.13 56:08 6:15 +43 49:58 96 68-118 4797 111 88-124 2/2
3.21 1:03:54 7:46 1:30:15 109 68-139 9838 100 82-112 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    109 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.0% 18:27

  • Cadence Distribution

    122 avge / 248 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 9.5 163 0.6 5:24 10:28
    Walk 80.5 115 2.6 52:01 19:48
    Still 8.9 - - 5:46 -
    Pause 1.1 - - 43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:00 12:05 28.96% More
    800m 6:04 12:13 34.09% More
    1km 7:55 12:44 34.09% More
    Mile 12:55 12:55 35.46% More
    5k 52:52 17:01 29.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:21 18:21 24.96
    5km 1:01:02 19:39 25.56
    5M 1:41:04 20:13 25.21
    10km 2:07:15 20:29 25.04
    10M 3:30:43 21:04 25.03
    Half 4:40:33 21:25 24.71
    20M 7:19:20 21:58 25.00
    Mara 9:44:56 22:20 25.04
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