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Mon 18th Nov 2024 at 12:20pm by Brimfulofmatt

Run > General
  • Time
    39:37
  • Miles
    5.03
  • Min/mi
    7:53
  • Pacing
    40.8%
  • WAVA
    54.59
  • Stride(cm)
    124
  • Cals
    648
  • Cadence
    165
  • BPM
    161
  • %MHR
    87.2
  • B/mi
    1270
  • Asc(m)
    108
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 4:52(4:52/km) 151/166bpm [734b/km] 79cal
2) 1km - 4:42(4:42/km) 162/176bpm [761b/km] 79cal
3) 1km - 4:56(4:56/km) 168/176bpm [830b/km] 80cal
4) 1km - 5:04(5:04/km) 165/171bpm [836b/km] 82cal
5) 1km - 4:58(4:58/km) 168/176bpm [835b/km] 81cal
6) 1km - 4:53(4:53/km) 154/167bpm [752b/km] 79cal
7) 1km - 5:01(5:01/km) 165/173bpm [828b/km] 83cal
8) 1km - 4:47(4:47/km) 168/177bpm [804b/km] 78cal
9) 0.09km - 24(4:32/km) 177/178bpm [803b/km] 7cal
4:52 4:42 4:56 5:04 4:58 4:53 5:01 4:47 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:41 131 81-158 1007 159 106-170 6/6
0.50 3:52 1:56 7:45 160 156-164 1240 160 156-162 8/2
0.75 6:55 3:04 +1:07 12:15 157 126-168 1923 164 102-220 14/1
1.00 8:49 1:54 7:36 158 137-168 1200 168 156-172 5/9
1.25 10:43 1:54 7:37 172 168-175 1309 168 162-170 9/4
1.50 12:41 1:58 7:51 169 162-175 1328 168 160-174 6/4
1.75 14:42 2:00 8:02 168 166-174 1348 166 160-174 5/6
2.00 16:40 1:59 7:54 165 162-169 1304 166 160-172 2/6
2.25 18:43 2:03 8:11 165 158-171 1351 162 158-166 0/3
2.50 20:48 2:05 8:21 164 159-169 1370 162 158-166 4/5
2.75 22:48 2:00 7:59 164 156-173 1310 165 162-168 6/3
3.00 24:49 2:01 8:03 172 168-175 1385 166 162-170 6/5
3.25 29:29 4:40 +2:51 18:42 145 109-171 2711 162 108-170 8/8
3.50 31:32 2:03 8:12 159 150-166 1304 167 160-172 5/5
3.75 33:32 2:00 8:01 161 159-167 1290 166 158-170 3/7
4.00 35:29 1:57 7:46 163 152-173 1266 168 162-172 6/5
4.25 37:34 2:05 8:21 169 163-173 1412 163 154-170 1/6
4.50 39:37 2:03 8:10 163 158-165 1331 165 162-170 7/5
4.75 41:33 1:56 7:45 166 163-170 1286 167 162-172 3/6
5.00 43:24 1:51 7:22 174 170-177 1283 167 162-180 3/4
5.02 43:35 11 7:50 177 177-178 1387 165 164-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.3% 8:02

  • Cadence Distribution

    165 avge / 220 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.8 165 5 39:35 7:53
    Walk 9.2 105 0 4:00 14:10:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 42.36% More
    800m 3:41 7:25 46.75% More
    1km 4:41 7:32 48.22% More
    Mile 7:35 7:35 51.34% More
    5k 25:39 8:15 51.63% More
    5 miles 43:22 8:40 49.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 54.49
    5km 23:46 7:39 55.71
    5M 39:22 7:52 54.63
    10km 49:34 7:59 54.23
    10M 1:22:05 8:13 54.09
    Half 1:49:17 8:21 53.34
    20M 2:51:07 8:33 53.98
    Mara 3:47:50 8:42 54.06
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