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Mon 18th Nov 2024 at 12:07pm by GalaxyGirl

Run > General
  • Time
    45:26
  • Miles
    4.78
  • Min/mi
    9:30
  • Pacing
    71.2%
  • WAVA
    60.55
  • Stride(cm)
    94
  • Cals
    424
  • Cadence
    179
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1423
  • Asc(m)
    80
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 137/154bpm [1339b/mi] 84cal 6.14/6.78mph
2) 1mi - 9:29(9:29/mi) 152/159bpm [1441b/mi] 89cal 6.33/6.95mph
3) 1mi - 9:18(9:18/mi) 153/161bpm [1422b/mi] 88cal 6.45/6.99mph
4) 1mi - 9:37(9:37/mi) 157/162bpm [1509b/mi] 92cal 6.24/7.49mph
5) 0.78mi - 7:16(9:18/mi) 157/162bpm [1461b/mi] 71cal 6.45/6.85mph
9:46 9:29 9:18 9:37 7:16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:39 122 98-135 1298 178 168-186 4/32
0.50 5:10 2:30 10:00 137 132-145 1371 176 174-178 6/8
0.75 7:29 2:20 9:19 144 138-147 1342 179 176-180 5/8
1.00 10:33 3:03 +46 12:14 140 115-154 1712 180 178-184 6/6
1.25 12:52 2:19 9:17 154 151-156 1430 179 178-182 7/3
1.50 15:20 2:28 9:52 151 147-159 1490 176 126-186 5/16
1.75 18:02 2:42 +17 10:47 151 148-154 1628 177 124-180 18/5
2.00 20:19 2:17 9:08 154 148-158 1407 179 178-182 8/7
2.25 23:45 3:26 +1:09 13:44 147 127-155 2019 179 134-182 5/15
2.50 26:40 2:56 +23 11:42 152 142-156 1778 179 174-182 18/6
2.75 28:55 2:15 8:59 155 151-161 1392 179 176-186 7/11
3.00 31:09 2:14 8:56 155 151-159 1385 181 178-186 8/5
3.25 34:19 3:09 +37 12:38 153 148-161 1932 178 122-188 2/15
3.50 36:45 2:27 9:48 158 157-159 1547 181 178-186 14/0
3.75 39:05 2:20 9:20 159 156-162 1483 184 180-190 12/7
4.00 41:24 2:18 9:14 157 147-160 1449 185 182-188 6/8
4.25 43:41 2:17 9:09 161 158-162 1473 184 180-188 8/9
4.50 46:26 2:45 +23 11:01 153 149-158 1686 182 176-186 6/10
4.75 48:47 2:21 9:23 157 156-159 1474 181 178-188 3/3
4.78 49:02 15 8:03 156 156-157 1255 184 182-188 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    150 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.7% 11:29
    19 7.9% 12:53
    19 7.6% 13:10

  • Cadence Distribution

    179 avge / 190 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 180 4.8 45:06 9:43
    Walk 5.5 125 0 2:47 2:18:12
    Pause 2.3 - - 1:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 47.35% More
    800m 4:27 8:57 51.53% More
    1km 5:33 8:55 53.75% More
    Mile 9:20 9:20 54.09% More
    5k 31:41 10:12 55.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 58.35
    5km 28:47 9:16 61.27
    5M 47:39 9:32 60.51
    10km 1:00:00 9:39 60.21
    10M 1:39:21 9:56 60.03
    Half 2:12:17 10:06 58.95
    20M 3:27:09 10:21 59.39
    Mara 4:35:47 10:32 59.18
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