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Mon 18th Nov 2024 at 8:26am by Ali Beech

Walk > General
  • Time
    27:11
  • Miles
    1.17
  • Min/mi
    23:14
  • Stride(cm)
    58
  • Cals
    118
  • Cadence
    121
  • BPM
    83
  • %MHR
    48.5
  • B/mi
    1926
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

1) 1mi - 23:46(23:46/mi) 83/90bpm [1973b/mi] 102cal 48/68rpm 2.53/3.53mph
2) 0.17mi - 3:25(19:40/mi) 84/88bpm [1652b/mi] 16cal 53/66rpm 3.05/3.51mph
23:46 3:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:33 2:33 40:41 85 80-87 3458 119 106-130 10/2
0.13 3:54 1:21 21:38 86 84-88 1861 121 116-126 11/1
0.19 5:51 1:57 31:11 83 79-85 2588 120 116-126 2/11
0.25 7:16 1:26 22:51 83 82-85 1896 111 36-122 2/4
0.31 8:40 1:24 22:20 84 81-88 1876 118 106-128 4/5
0.38 10:10 1:30 23:56 85 83-87 2034 110 104-116 2/3
0.44 11:28 1:19 20:59 82 79-88 1720 119 112-124 2/2
0.50 12:56 1:28 23:24 82 78-87 1918 120 114-124 5/1
0.56 14:12 1:15 20:05 80 76-82 1607 121 118-124 5/3
0.63 15:35 1:24 22:23 80 77-81 1791 122 120-126 4/1
0.69 16:51 1:16 20:11 82 80-84 1655 122 116-126 3/5
0.75 18:08 1:17 20:30 82 80-86 1681 118 112-120 9/3
0.81 20:10 2:02 32:25 82 77-87 2658 124 114-128 2/8
0.88 21:19 1:09 18:30 83 78-85 1536 124 120-126 1/2
0.94 22:25 1:06 17:35 86 85-88 1513 124 122-124 2/1
1.00 23:47 1:22 21:53 81 78-84 1772 121 112-126 2/1
1.06 25:02 1:15 19:53 83 78-87 1650 125 120-132 2/4
1.13 26:13 1:11 18:58 85 82-88 1612 124 116-126 8/3
1.17 27:12 59 20:25 83 79-85 1694 124 122-126 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 88 max Delete HR Trace

  • Cadence Distribution

    121 avge / 132 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:13 More
    800m 10:25 20:58 More
    1km 13:08 21:08 More
    Mile 21:22 21:22 More
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