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Mon 18th Nov 2024 at 12:23pm by Boycie

Run > Treadmill
  • Time
    27:30
  • Miles
    3.73
  • Min/mi
    7:22
  • Pacing
    93.2%
  • WAVA
    63.11
  • Stride(cm)
    135
  • Cals
    305
  • Watts
    343
  • Cadence
    162
  • BPM
    122
  • %MHR
    68
  • B/mi
    898
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:44(7:44/mi) 113/126bpm [874b/mi] 77cal 326/359W
2) 1mi - 7:16(7:16/mi) 123/129bpm [894b/mi] 83cal 347/369W
3) 1mi - 7:13(7:13/mi) 126/132bpm [910b/mi] 84cal 349/368W
4) 0.73mi - 5:17(7:13/mi) 128/133bpm [925b/mi] 61cal 349/371W
7:44 7:16 7:13 5:17

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:10 1:10 9:21 89 58-110 832 161 126-168 302 25-339
0.25 2:08 58 7:46 115 112-119 894 162 162-162 325 309-338
0.38 3:06 58 7:43 114 109-119 880 161 160-162 328 321-340
0.50 4:03 57 7:34 115 112-117 871 162 160-162 333 322-347
0.63 5:00 57 7:33 118 116-121 890 162 156-164 333 314-354
0.75 5:54 55 7:17 120 116-126 874 163 162-164 344 338-353
0.88 6:49 55 7:21 118 116-121 868 162 162-164 342 328-355
1.00 7:44 54 7:14 122 120-124 882 164 162-164 348 337-359
1.13 8:38 54 7:13 120 114-123 866 164 162-166 348 340-357
1.25 9:33 55 7:21 122 119-125 898 163 162-166 343 329-363
1.38 10:27 54 7:14 121 117-124 876 162 162-164 348 339-364
1.50 11:22 54 7:16 127 122-128 922 162 162-164 346 337-364
1.63 12:16 54 7:11 123 120-127 884 162 162-164 350 340-369
1.75 13:11 55 7:21 121 118-125 890 162 160-164 345 326-361
1.88 14:06 55 7:19 124 119-129 908 162 162-164 346 334-365
2.00 15:00 54 7:13 124 122-128 895 162 160-164 350 338-363
2.13 15:54 54 7:15 126 123-129 913 162 162-162 348 337-361
2.25 16:49 55 7:19 124 121-126 907 162 162-164 345 333-357
2.38 17:44 55 7:18 125 122-126 913 162 162-164 345 338-359
2.50 18:38 54 7:15 127 125-128 921 162 162-164 346 339-357
2.63 19:32 54 7:13 126 123-127 909 163 162-164 348 342-359
2.75 20:26 54 7:10 124 121-127 888 162 162-164 351 342-367
2.88 21:20 54 7:10 126 124-128 904 163 162-164 352 340-368
3.00 22:13 53 7:07 129 124-132 919 162 162-164 353 343-367
3.13 23:07 54 7:12 128 126-132 922 162 162-164 349 342-363
3.25 24:02 55 7:18 128 125-131 935 162 162-164 346 329-359
3.38 24:56 54 7:10 129 126-131 925 162 160-164 354 335-371
3.50 25:50 54 7:14 128 126-131 927 162 162-162 348 338-361
3.63 26:46 56 7:26 129 126-133 960 161 158-162 342 318-363
3.73 27:31 45 7:05 128 126-131 907 162 162-164 355 341-366

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 133 max Delete HR Trace

  • Cadence Distribution

    162 avge / 168 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 162 3.7 27:23 7:21
    Walk 0.1 134 0 2 25:25
    Still 0.4 - - 6 -

  • Power Distribution

    343W (371 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:08 45.86% More
    800m 3:33 7:09 53.54% More
    1km 4:27 7:10 55.73% More
    Mile 7:12 7:12 58.75% More
    5k 22:32 7:15 63.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 66.39
    5km 22:27 7:14 64.05
    5M 38:05 7:37 61.45
    10km 48:29 7:48 60.26
    10M 1:22:17 8:14 58.67
    Half 1:51:05 8:29 57.05
    20M 2:57:46 8:53 56.49
    Mara 3:59:59 9:10 55.80

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