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Mon 18th Nov 2024 at 1:42pm by NordRunner

Run > Run-Walk
  • Time
    11:13
  • Miles
    0.73
  • Min/mi
    15:22
  • Pacing
    79.9%
  • WAVA
    31.07
  • Stride(cm)
    68
  • Cals
    66
  • Cadence
    154
  • BPM
    122
  • %MHR
    65.8
  • B/mi
    1880
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1.17km - 11:13(9:32/km) 123/136bpm [1174b/km] 66cal 74/118rpm
11:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:17 117 112-127 2608 117 102-124 1/0
0.13 2:10 46 12:21 131 120-136 1618 193 116-236 4/0
0.19 3:12 1:02 16:26 125 113-135 2053 159 114-232 0/6
0.25 4:04 53 14:04 130 125-133 1828 168 118-194 0/2
0.31 4:59 54 14:29 120 111-128 1737 150 110-230 0/1
0.38 5:59 1:00 16:03 125 118-131 2005 152 112-192 0/1
0.44 6:48 50 13:15 119 111-128 1577 157 112-194 1/1
0.50 7:57 1:09 18:19 117 108-129 2142 139 114-230 1/1
0.56 8:42 45 11:57 126 116-130 1507 194 190-230 0/1
0.63 9:41 59 15:45 121 113-127 1907 134 118-192 1/1
0.69 10:26 45 12:07 129 125-131 1563 184 96-194 1/0
0.73 11:13 47 18:16 116 112-126 2119 117 114-120 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 136 max Delete HR Trace

  • Cadence Distribution

    154 avge / 236 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.0 194 0.4 5:16 12:11
    Walk 52.1 117 0.3 5:50 19:39
    Still 0.9 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:31 14:07 26.71% More
    800m 7:08 14:20 31.34% More
    1km 8:58 14:26 32.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:38 15:38 31.68
    5km 51:36 16:37 32.74
    5M 1:25:12 17:02 32.50
    10km 1:47:08 17:14 32.38
    10M 2:56:52 17:41 32.53
    Half 3:55:05 17:57 32.20
    20M 6:07:11 18:22 32.67
    Mara 8:08:02 18:38 32.77

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