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Mon 18th Nov 2024 at 12:06pm by AndyS

Walk > General
  • Time
    38:43
  • Miles
    2.05
  • Min/mi
    18:53
  • Stride(cm)
    73
  • Cals
    276
  • Cadence
    117
  • BPM
    76
  • %MHR
    47.7
  • B/mi
    1440
  • Asc(m)
    359
  • Surface
    Road

Notes & Comments

1) 1km - 11:39(11:39/km) 77/100bpm [897b/km] 76cal 54/63rpm 5.15/10.31kmph
2) 1km - 11:50(11:50/km) 75/86bpm [887b/km] 84cal 58/62rpm 5.07/6.89kmph
3) 1km - 11:58(11:58/km) 76/92bpm [910b/km] 87cal 54/62rpm 5.01/6.42kmph
4) 0.3km - 3:16(11:02/km) 76/86bpm [839b/km] 29cal 56/62rpm 5.44/6.79kmph
11:39 11:50 11:58 3:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:01 69 63-74 1174 111 102-116 1/18
0.13 2:19 1:15 19:57 72 68-77 1437 117 110-120 1/24
0.19 3:30 1:11 19:01 76 72-82 1445 118 106-122 6/4
0.25 4:38 1:08 18:14 75 73-78 1367 116 110-122 8/4
0.31 5:51 1:13 19:22 79 73-86 1530 117 112-120 20/15
0.38 7:16 1:25 22:46 82 72-94 1867 116 100-126 21/23
0.44 8:31 1:15 19:53 83 71-100 1651 117 110-122 36/16
0.50 9:45 1:14 19:43 72 68-77 1420 116 114-118 22/34
0.56 10:32 47 12:34 83 73-90 1043 119 114-124 56/46
0.63 11:42 1:10 18:44 82 77-94 1537 118 112-124 5/24
0.69 12:49 1:07 17:54 76 73-79 1361 117 114-120 15/12
0.75 13:59 1:10 18:34 75 71-82 1392 118 114-124 25/24
0.81 15:15 1:16 20:19 72 70-75 1463 117 114-120 20/27
0.88 16:32 1:16 20:20 75 71-80 1525 115 110-116 14/15
0.94 17:40 1:08 18:13 78 73-82 1420 116 114-120 21/9
1.00 18:52 1:12 19:15 77 73-86 1482 114 108-116 14/20
1.06 20:10 1:18 20:52 72 67-78 1502 114 110-118 8/9
1.13 21:22 1:12 19:09 73 69-77 1397 115 114-118 7/7
1.19 22:32 1:10 18:38 77 76-80 1435 118 112-124 12/6
1.25 23:36 1:04 17:03 79 74-86 1346 119 112-124 13/17
1.31 24:47 1:12 19:05 73 71-76 1393 117 40-122 13/25
1.38 25:56 1:09 18:23 84 75-92 1544 117 108-124 20/13
1.44 27:03 1:06 17:42 79 74-87 1399 118 114-122 10/6
1.50 28:16 1:13 19:35 75 71-82 1469 115 110-116 4/5
1.56 29:27 1:11 18:53 72 69-75 1359 115 114-118 11/11
1.63 30:42 1:15 20:07 76 71-84 1529 114 104-118 13/18
1.69 31:59 1:17 20:34 74 69-80 1522 116 108-122 40/10
1.75 33:07 1:08 18:02 80 74-86 1443 119 114-122 9/40
1.81 34:20 1:13 19:28 76 69-82 1480 118 114-122 19/26
1.88 35:40 1:20 21:18 75 69-88 1597 119 114-124 36/22
1.94 36:42 1:02 16:27 73 70-77 1200 118 112-122 41/47
2.00 37:45 1:04 17:00 77 72-86 1309 117 110-118 19/20
2.05 38:44 59 20:24 78 67-86 1591 116 112-118 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 100 max Delete HR Trace

  • Cadence Distribution

    117 avge / 126 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 45 11:58 More
    200m 1:53 15:05 More
    400m 4:09 16:40 More
    800m 8:56 17:57 More
    1km 11:23 18:20 More
    Mile 18:25 18:25 More
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