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Mon 18th Nov 2024 at 11:28am by Iklemma79

Run > General
  • Time
    1:04:47
  • Miles
    5.32
  • Min/mi
    12:11
  • Pacing
    93.7%
  • WAVA
    41.75
  • Stride(cm)
    75
  • Cals
    493
  • Watts
    148
  • Cadence
    177
  • BPM
    141
  • %MHR
    77.6
  • B/mi
    1711
  • Asc(m)
    120
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 12:59(12:59/mi) 134/146bpm [1740b/mi] 92cal 150/W 4.62/5.23mph
2) 1mi - 12:04(12:04/mi) 133/149bpm [1604b/mi] 92cal 137/W 4.97/5.31mph
3) 1mi - 12:02(12:02/mi) 143/155bpm [1720b/mi] 92cal 153/W 4.99/5.26mph
4) 1mi - 12:01(12:01/mi) 143/155bpm [1717b/mi] 92cal 148/W 5/5.35mph
5) 1mi - 11:52(11:52/mi) 147/171bpm [1744b/mi] 94cal 147/W 5.06/5.69mph
6) 0.32mi - 3:50(12:07/mi) 148/160bpm [1792b/mi] 31cal 157/W 4.95/5.59mph
12:59 12:04 12:02 12:01 11:52 3:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:11 3:11 12:45 124 96-137 1581 182 178-186 131 113-142 341/8
0.50 6:35 3:24 13:36 138 132-142 1878 177 170-182 161 135-217 10/0
0.75 9:55 3:20 13:19 142 138-146 1890 176 168-180 169 107-226 25/1
1.00 13:00 3:05 12:20 131 127-138 1616 178 174-180 143 123-158 8/0
1.25 15:53 2:53 11:31 125 118-129 1439 179 174-184 130 120-140 0/15
1.50 18:49 2:56 11:44 132 126-139 1548 179 174-184 115 98-145 0/25
1.75 21:57 3:09 12:35 137 129-142 1723 177 170-184 148 111-177 3/7
2.00 25:04 3:07 12:27 139 130-149 1729 177 170-184 152 139-178 9/0
2.25 28:12 3:08 12:33 146 135-153 1832 176 168-182 161 151-179 11/0
2.50 31:11 2:59 11:55 148 134-155 1763 177 172-180 155 129-181 10/1
2.75 34:07 2:56 11:45 138 131-141 1621 177 170-182 146 138-152 0/5
3.00 37:06 2:59 11:55 141 137-143 1680 177 170-178 147 126-155 0/2
3.25 40:00 2:55 11:38 141 137-143 1640 177 174-182 145 137-150 1/3
3.50 42:53 2:53 11:31 137 134-140 1578 177 174-182 142 121-151 0/10
3.75 46:03 3:10 12:40 143 130-150 1810 176 172-186 149 121-163 7/3
4.00 49:06 3:03 12:14 151 146-155 1847 177 172-182 155 140-169 9/0
4.25 52:05 2:58 11:54 144 139-150 1713 177 170-182 143 133-150 1/4
4.50 55:04 2:59 11:56 144 141-150 1718 178 174-184 147 139-151 0/2
4.75 58:14 3:11 12:44 153 145-166 1947 174 170-180 164 142-209 11/0
5.00 1:00:58 2:43 10:54 145 133-171 1580 178 170-188 132 94-211 8/24
5.25 1:03:54 2:56 11:43 145 141-152 1698 176 174-180 152 135-175 2/6
5.32 1:04:48 54 13:43 158 153-160 2166 174 172-180 174 149-182 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 3.7% 13:07
    32 2.7% 12:24
    19 4.1% 12:39
    17 2.0% 12:15

  • Cadence Distribution

    177 avge / 188 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 5.3 1:04:46 12:11
    Still 0.1 - - 2 -

  • Power Distribution

    148W (226 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:41 34.39% More
    800m 5:35 11:14 36.02% More
    1km 7:12 11:35 36.36% More
    Mile 11:41 11:41 38.07% More
    5k 36:57 11:54 42.08% More
    5 miles 1:00:39 12:08 41.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:01 11:01 40.39
    5km 36:38 11:47 42.44
    5M 1:00:40 12:08 41.82
    10km 1:16:22 12:17 41.59
    10M 2:06:28 12:39 41.28
    Half 2:48:23 12:51 40.45
    20M 4:23:41 13:11 40.53
    Mara 5:51:04 13:24 40.25
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