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Mon 18th Nov 2024 at 11:53am by Ocelot Spleens

Run > Easy
  • Time
    33:48
  • Miles
    3.16
  • Min/mi
    10:42
  • Pacing
    83.3%
  • WAVA
    48.26
  • Stride(cm)
    97
  • Cals
    337
  • Cadence
    155
  • BPM
    167
  • %MHR
    101.1
  • B/mi
    1784
  • Asc(m)
    57
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:55(10:55/mi) 163/173bpm [1780b/mi] 105cal 79/83rpm 5.49/0mph
2) 0.08mi - 1:30(18:40/mi) 162/172bpm [3023b/mi] 12cal 58/79rpm 3.21/0mph
3) 1mi - 10:07(10:07/mi) 170/179bpm [1720b/mi] 105cal 79/83rpm 5.93/0mph
4) 0.08mi - 1:19(16:26/mi) 164/173bpm [2696b/mi] 12cal 59/79rpm 3.65/0mph
5) 1mi - 9:55(9:55/mi) 174/184bpm [1724b/mi] 103cal 80/83rpm 6.06/0mph
6) 0mi - 3(12:44/mi) 173/173bpm [2204b/mi] 80/81rpm 4.71/0mph
10:55 1:30 10:07 1:19 9:55 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:48 10:48 +1 10:48 160 113-172 1727 151 0-166 0/0
1.08 12:05 1:17 16:27 165 155-172 2715 126 104-158 0/0
2.08 22:22 10:17 10:19 168 139-179 1732 156 108-164 0/0
2.14 23:24 1:02 15:35 166 156-172 2587 121 108-158 0/0
3.14 33:57 10:33 +1 10:33 171 147-183 1804 157 0-166 0/0
3.14 33:57 0 0 173 173-173 NAN 160 160-160 0/0
3.16 34:06 9 +1 9:15 173 173-173 1601 161 160-162 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    167 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.8% 11:40

  • Cadence Distribution

    155 avge / 166 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 158 3 31:37 10:27
    Walk 8.0 108 0.2 2:45 17:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:01 39.57% More
    800m 4:57 9:57 42.84% More
    1km 6:17 10:07 43.93% More
    Mile 10:10 10:10 46.18% More
    5k 33:38 10:50 47.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 48.18
    5km 33:11 10:41 48.25
    5M 55:30 11:06 47.16
    10km 1:10:12 11:18 46.65
    10M 1:57:26 11:45 46.20
    Half 2:37:14 12:00 45.36
    20M 4:08:26 12:25 45.49
    Mara 5:32:39 12:42 45.30

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