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Mon 18th Nov 2024 at 12:15pm by PeteTheJogger

Run > General
  • Time
    12:07
  • Miles
    1.30
  • Min/mi
    9:19
  • Pacing
    92.9%
  • WAVA
    52.77
  • Stride(cm)
    103
  • Cals
    132
  • Cadence
    168
  • BPM
    139
  • %MHR
    75
  • B/mi
    1293
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:02(9:42/mi) 136/142bpm [1319b/mi] 64cal 6.19/7.22mph
2) 0.62mi - 5:38(9:04/mi) 144/146bpm [1306b/mi] 63cal 6.61/7.95mph
3) 0.06mi - 27(8:08/mi) 146/146bpm [1188b/mi] 5cal 7.38/8.08mph
6:02 5:38 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:50 109 99-126 1071 160 114-172 2/0
0.13 1:11 34 9:05 135 129-139 1225 169 168-170 0/1
0.19 1:49 38 10:06 139 139-140 1405 168 166-170 6/0
0.25 2:26 37 9:50 140 140-140 1377 169 166-172 1/1
0.31 3:01 36 9:33 140 140-140 1336 168 166-170 0/7
0.38 3:40 38 10:10 140 140-141 1423 168 166-170 0/2
0.44 4:14 34 9:12 141 141-141 1297 168 166-170 1/2
0.50 4:51 37 9:45 141 141-141 1375 168 166-168 2/1
0.56 5:26 35 9:28 142 141-142 1343 167 164-168 1/2
0.63 6:04 37 9:58 142 142-142 1416 167 162-172 3/3
0.69 6:37 34 8:58 142 142-143 1273 168 166-170 0/3
0.75 7:14 37 9:45 143 143-143 1393 167 166-170 4/1
0.81 7:51 38 10:02 143 143-143 1434 167 164-170 1/5
0.88 8:30 39 10:20 144 143-144 1489 166 164-168 5/1
0.94 9:03 32 8:40 144 144-144 1248 171 168-174 11/0
1.00 9:38 35 9:21 144 144-145 1346 171 164-174 1/2
1.06 10:11 33 8:49 145 145-145 1279 169 164-172 3/0
1.13 10:43 33 8:42 145 145-145 1262 172 170-174 0/8
1.19 11:15 32 8:35 145 145-146 1245 173 168-176 4/3
1.25 11:44 28 7:32 146 146-146 1101 174 172-176 1/5
1.30 12:08 24 8:20 146 146-146 1217 174 170-178 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 6.4% 9:30

  • Cadence Distribution

    168 avge / 178 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 1.3 12:07 9:20
    Walk 0.1 114 0 1 17:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 43.34% More
    800m 4:23 8:50 47.96% More
    1km 5:35 8:58 49.79% More
    Mile 9:13 9:13 52.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 52.57
    5km 30:31 9:49 52.01
    5M 50:32 10:06 51.36
    10km 1:03:37 10:14 51.01
    10M 1:45:21 10:32 50.67
    Half 2:20:15 10:42 50.29
    20M 3:39:38 10:59 50.33
    Mara 4:52:25 11:10 50.60
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