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Mon 18th Nov 2024 at 8:48am by RunRuss

Bike > General
  • Time
    17:28
  • Miles
    3.38
  • Mph
    11.6
  • Cals
    142
  • BPM
    109
  • %MHR
    60.3
  • B/mi
    561
  • Asc(m)
    39
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 2.5km - 7:46(3:06/km) 102/126bpm [317b/km] 57cal
2) 2.5km - 8:13(3:17/km) 108/144bpm [355b/km] 64cal
3) 0.44km - 1:28(3:23/km) 145/152bpm [491b/km] 21cal
7:46 8:13 1:28

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:00 1:00 +17 7.56 93 87-98 738 1/1
0.25 1:27 28 16.36 97 94-104 356 0/10
0.38 1:52 25 17.77 99 97-103 334 2/5
0.50 2:45 53 +9 8.55 100 98-102 702 1/7
0.63 3:30 45 +9 10.01 95 88-101 569 0/3
0.75 4:03 33 13.63 97 89-103 427 1/1
0.88 4:56 53 +8 8.53 101 98-103 710 1/2
1.00 5:27 31 14.57 97 95-100 399 2/1
1.13 6:16 49 9.13 118 101-126 776 2/1
1.25 7:07 51 +8 8.82 111 109-118 755 1/1
1.38 8:06 59 +11 7.62 108 95-114 851 1/2
1.50 8:35 30 15.25 101 96-105 397 1/2
1.63 9:02 26 17.15 94 89-98 329 2/0
1.75 9:49 47 9.52 104 89-124 655 1/2
1.88 10:23 34 13.27 116 110-122 525 2/2
2.00 11:18 55 +7 8.11 123 119-126 910 1/2
2.13 11:48 30 14.95 100 92-120 401 6/1
2.25 12:20 31 14.43 90 87-92 374 2/3
2.38 13:21 1:02 +12 7.28 90 89-92 741 1/3
2.50 13:53 31 14.29 98 92-107 412 2/1
2.63 14:30 37 12.11 100 93-119 495 1/1
2.75 16:06 1:36 +42 4.70 114 100-122 1454 1/1
2.88 16:46 40 11.18 103 97-112 553 3/0
3.00 17:26 40 11.36 121 107-130 639 9/0
3.13 18:07 41 10.89 141 131-144 777 5/1
3.25 18:42 35 12.94 144 141-150 668 4/0
3.37 20:54 2:12 +1:25 3.40 147 113-152 2596 9/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    29 3.2% 7.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:23 More
    800m 2:14 4:29 More
    1km 2:55 4:41 More
    Mile 4:46 4:46 More
    5k 17:35 5:39 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 55:09 5:31
    20km 1:09:26 5:35
    15 miles 1:24:46 5:39
    20 miles 1:54:59 5:45
    40km 2:24:47 5:50
    25 miles 2:25:40 5:50
    42km 2:32:28 5:51
    50 miles 5:03:43 6:04
    56 miles 5:42:29 6:07
    100 miles 10:33:14 6:20
    112 miles 11:54:03 6:23
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